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How Many Calories in Beans, Yellow, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 6.2g |
| 100g | 345 kcal | 22.0g |
| 1 cup | 676 kcal | 43.1g |
A beans, yellow, mature seeds, raw contains 345 calories per 100g. A typical 1 cup (196g) provides about 676 calories. Beans, Yellow, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Yellow, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 345 kcal | 676 kcal |
| Protein | 22.0g | 43.1g |
| Carbohydrates | 60.7g | 119.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 5.1g |
| of which Saturates | 0.7g | 1.4g |
| Fibre | 25.1g | 49.2g |
| Sodium | 12.0mg | 24mg |
| Potassium | 1042.0mg | 2042mg |
| Calcium | 166.0mg | 325mg |
| Iron | 7.0mg | 13.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.8µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (90% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- High in potassium (22% DV) — an excellent source
- A good source of calcium (13% DV)
- High in iron (39% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 44% DV
- Carbohydrates: 22% DV
- Fibre: 90% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 22% DV
- Calcium: 13% DV
- Iron: 39% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 23% DV
High-protein options alongside beans, yellow, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, yellow, mature seeds, raw fit your diet?
High-protein diets
At 22.0g of protein per 100g, beans, yellow, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beans, Yellow, Mature Seeds, Raw provides 25.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, yellow, mature seeds, raw per 100g?
Beans, Yellow, Mature Seeds, Raw contains 345 calories per 100g, based on USDA reference data.
Is beans, yellow, mature seeds, raw high in calories?
A 1 cup of beans, yellow, mature seeds, raw (196g) has around 676 calories — roughly 34% of a 2,000-calorie daily intake.
Is beans, yellow, mature seeds, raw good for weight loss?
Beans, Yellow, Mature Seeds, Raw is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 676 calories.
How much protein is in beans, yellow, mature seeds, raw?
Beans, Yellow, Mature Seeds, Raw contains 22.0g of protein per 100g.
Is beans, yellow, mature seeds, raw a good source of fibre?
Yes — beans, yellow, mature seeds, raw provides 25.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, yellow, mature seeds, raw compare to spices, fennel seed?
Beans, Yellow, Mature Seeds, Raw has 345 calories per 100g, close to spices, fennel seed at 345 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, yellow, mature seeds, raw for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of beans, yellow, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, yellow, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Yellow, Mature Seeds, Raw (this page) | 345 kcal | 22.0g | 60.7g | 2.6g |
| Spices, Fennel Seed | 345 kcal | 15.8g | 52.3g | 14.9g |
| Peppers, Pasilla, Dried | 345 kcal | 12.3g | 51.1g | 15.8g |
| Hyacinth Beans, Mature Seeds, Raw | 344 kcal | 23.9g | 60.7g | 1.7g |
| Worthington Stripples, Frozen, Unprepared | 346 kcal | 12.4g | 14.3g | 26.6g |
| Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared | 346 kcal | 12.4g | 14.3g | 26.6g |
| Beans, French, Mature Seeds, Raw | 343 kcal | 18.8g | 64.1g | 2.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.