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How Many Calories in Worthington Stripples, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 3.5g |
| 100g | 346 kcal | 12.4g |
| 2 strip | 55 kcal | 2.0g |
A worthington stripples, frozen, unprepared contains 346 calories per 100g. A typical 2 strip (16g) provides about 55 calories. Worthington Stripples, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Stripples, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 346 kcal | 55 kcal |
| Protein | 12.4g | 2.0g |
| Carbohydrates | 14.3g | 2.3g |
| of which Sugars | 0.8g | 0.1g |
| Fat | 26.6g | 4.3g |
| of which Saturates | 4.2g | 0.7g |
| Fibre | 5.1g | 0.8g |
| Sodium | 1463.0mg | 234mg |
| Potassium | 97.0mg | 16mg |
| Calcium | 42.0mg | 7mg |
| Iron | 3.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (34% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 5% DV
- Fibre: 18% DV
- Fat: 34% DV
- Saturated fat: 21% DV
- Sodium: 64% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking worthington stripples, frozen, unprepared
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Have a cat or dog? Check whether worthington stripples, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington stripples, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington stripples, frozen, unprepared fit your diet?
Fibre intake
Worthington Stripples, Frozen, Unprepared provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in worthington stripples, frozen, unprepared per 100g?
Worthington Stripples, Frozen, Unprepared contains 346 calories per 100g, based on USDA reference data.
Is worthington stripples, frozen, unprepared high in calories?
A 2 strip of worthington stripples, frozen, unprepared (16g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is worthington stripples, frozen, unprepared good for weight loss?
Worthington Stripples, Frozen, Unprepared is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 2 strip provides about 55 calories.
How much protein is in worthington stripples, frozen, unprepared?
Worthington Stripples, Frozen, Unprepared contains 12.4g of protein per 100g.
Is worthington stripples, frozen, unprepared a good source of fibre?
Yes — worthington stripples, frozen, unprepared provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington stripples, frozen, unprepared compare to morningstar farms breakfast bacon strips, frozen, unprepared?
Worthington Stripples, Frozen, Unprepared has 346 calories per 100g, close to morningstar farms breakfast bacon strips, frozen, unprepared at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington stripples, frozen, unprepared for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of worthington stripples, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington stripples, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Stripples, Frozen, Unprepared (this page) | 346 kcal | 12.4g | 14.3g | 26.6g |
| Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared | 346 kcal | 12.4g | 14.3g | 26.6g |
| Spices, Fennel Seed | 345 kcal | 15.8g | 52.3g | 14.9g |
| Peppers, Pasilla, Dried | 345 kcal | 12.3g | 51.1g | 15.8g |
| Beans, Pinto, Mature Seeds, Raw | 347 kcal | 21.4g | 62.5g | 1.2g |
| Beans, Yellow, Mature Seeds, Raw | 345 kcal | 22.0g | 60.7g | 2.6g |
| Mung Beans, Mature Seeds, Raw | 347 kcal | 23.9g | 62.6g | 1.1g |
More kit for worthington stripples, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.