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How Many Calories in Beef, Bologna, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.3g |
| 100g | 310 kcal | 11.7g |
A beef, bologna, reduced sodium contains 310 calories per 100g. A typical 1 slice, medium (28g) provides about 87 calories. Beef, Bologna, Reduced Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Bologna, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 310 kcal | 87 kcal |
| Protein | 11.7g | 3.3g |
| Carbohydrates | 2.0g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.4g | 8.0g |
| of which Saturates | 11.7g | 3.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 682.0mg | 191mg |
| Potassium | 155.0mg | 43mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 23% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 58% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, bologna, reduced sodium
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, bologna, reduced sodium fit your diet?
Low-carb / keto
Beef, Bologna, Reduced Sodium contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Bologna, Reduced Sodium is relatively energy-dense (310 kcal/100g) with 11.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, bologna, reduced sodium per 100g?
Beef, Bologna, Reduced Sodium contains 310 calories per 100g, based on USDA reference data.
Is beef, bologna, reduced sodium high in calories?
A 1 slice, medium of beef, bologna, reduced sodium (28g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, bologna, reduced sodium good for weight loss?
Beef, Bologna, Reduced Sodium is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 slice, medium provides about 87 calories.
How much protein is in beef, bologna, reduced sodium?
Beef, Bologna, Reduced Sodium contains 11.7g of protein per 100g.
Is beef, bologna, reduced sodium a good source of fibre?
Beef, Bologna, Reduced Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, bologna, reduced sodium compare to beef, short loin, top loin, separable lean and fat, cooked?
Beef, Bologna, Reduced Sodium has 310 calories per 100g, close to beef, short loin, top loin, separable lean and fat, cooked at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, bologna, reduced sodium keto-friendly?
Beef, Bologna, Reduced Sodium contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, bologna, reduced sodium for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of beef, bologna, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, bologna, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Bologna, Reduced Sodium (this page) | 310 kcal | 11.7g | 2.0g | 28.4g |
| Beef, Short Loin, Top Loin, Separable Lean and Fat, Cooked | 310 kcal | 25.9g | 0.0g | 22.1g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 310 kcal | 16.3g | 0.0g | 26.6g |
| Mortadella, Beef, Pork | 311 kcal | 16.4g | 3.0g | 25.4g |
| Smoked Link Sausage, Pork | 309 kcal | 12.0g | 0.9g | 28.2g |
| Beef, Sandwich Steaks, Flaked, Chopped, Raw | 309 kcal | 16.5g | 0.0g | 27.0g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 309 kcal | 30.2g | 0.0g | 19.9g |
More kit for beef, bologna, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.