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How Many Calories in Smoked Link Sausage, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.4g |
| 100g | 309 kcal | 12.0g |
| 1 link | 210 kcal | 8.2g |
A smoked link sausage, pork contains 309 calories per 100g. A typical 1 link (68g) provides about 210 calories. Smoked Link Sausage, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smoked Link Sausage, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 309 kcal | 210 kcal |
| Protein | 12.0g | 8.2g |
| Carbohydrates | 0.9g | 0.6g |
| of which Sugars | 0.9g | 0.6g |
| Fat | 28.2g | 19.2g |
| of which Saturates | 9.3g | 6.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 827.0mg | 562mg |
| Potassium | 483.0mg | 328mg |
| Calcium | 11.0mg | 7mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.3µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of potassium (10% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 46% DV
- Sodium: 36% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
Useful for tracking smoked link sausage, pork
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smoked link sausage, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smoked link sausage, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does smoked link sausage, pork fit your diet?
Low-carb / keto
Smoked Link Sausage, Pork contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Smoked Link Sausage, Pork is relatively energy-dense (309 kcal/100g) with 9.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in smoked link sausage, pork per 100g?
Smoked Link Sausage, Pork contains 309 calories per 100g, based on USDA reference data.
Is smoked link sausage, pork high in calories?
A 1 link of smoked link sausage, pork (68g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is smoked link sausage, pork good for weight loss?
Smoked Link Sausage, Pork is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 link provides about 210 calories.
How much protein is in smoked link sausage, pork?
Smoked Link Sausage, Pork contains 12.0g of protein per 100g.
Is smoked link sausage, pork a good source of fibre?
Smoked Link Sausage, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smoked link sausage, pork compare to beef, sandwich steaks, flaked, chopped, raw?
Smoked Link Sausage, Pork has 309 calories per 100g, close to beef, sandwich steaks, flaked, chopped, raw at 309 — 0 calories fewer per 100g. See the full macro breakdown above.
Is smoked link sausage, pork keto-friendly?
Smoked Link Sausage, Pork contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of smoked link sausage, pork for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of smoked link sausage, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to smoked link sausage, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Link Sausage, Pork (this page) | 309 kcal | 12.0g | 0.9g | 28.2g |
| Beef, Sandwich Steaks, Flaked, Chopped, Raw | 309 kcal | 16.5g | 0.0g | 27.0g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 309 kcal | 30.2g | 0.0g | 19.9g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted | 309 kcal | 22.6g | 0.0g | 23.6g |
| Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 309 kcal | 22.9g | 0.0g | 24.2g |
| Bologna, Beef and Pork | 308 kcal | 15.2g | 5.5g | 24.6g |
| Beef, Short Loin, Top Loin, Separable Lean and Fat, Cooked | 310 kcal | 25.9g | 0.0g | 22.1g |
More kit for smoked link sausage, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.