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How Many Calories in Bologna, Beef and Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 4.3g |
| 100g | 308 kcal | 15.2g |
A bologna, beef and pork contains 308 calories per 100g. A typical 3.527 oz (100g) provides about 308 calories. Bologna, Beef and Pork is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Beef and Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 15.2g | 15.2g |
| Carbohydrates | 5.5g | 5.5g |
| of which Sugars | 4.4g | 4.4g |
| Fat | 24.6g | 24.6g |
| of which Saturates | 9.3g | 9.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 960.0mg | 960mg |
| Potassium | 315.0mg | 315mg |
| Calcium | 85.0mg | 85mg |
| Iron | 1.2mg | 1.2mg |
| Vitamin C | 0.8mg | 0.8mg |
| Vitamin A | 25.0µg | 25µg |
| Selenium | 24.6µg | 25µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 46% DV
- Sodium: 42% DV
- Potassium: 7% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside bologna, beef and pork
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, beef and pork fit your diet?
High-protein diets
At 15.2g of protein per 100g, bologna, beef and pork clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Bologna, Beef and Pork is relatively energy-dense (308 kcal/100g) with 9.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bologna, beef and pork per 100g?
Bologna, Beef and Pork contains 308 calories per 100g, based on USDA reference data.
Is bologna, beef and pork high in calories?
A 3.527 oz of bologna, beef and pork (100g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is bologna, beef and pork good for weight loss?
Bologna, Beef and Pork is fairly calorie-dense at 308 calories per 100g, so portion size matters when losing weight. A 3.527 oz provides about 308 calories.
How much protein is in bologna, beef and pork?
Bologna, Beef and Pork contains 15.2g of protein per 100g.
Is bologna, beef and pork a good source of fibre?
Bologna, Beef and Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, beef and pork compare to beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked?
Bologna, Beef and Pork has 308 calories per 100g, close to beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked at 308 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, beef and pork for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of bologna, beef and pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, beef and pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Beef and Pork (this page) | 308 kcal | 15.2g | 5.5g | 24.6g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 308 kcal | 25.3g | 0.0g | 22.2g |
| Knackwurst, Knockwurst, Pork, Beef | 307 kcal | 11.1g | 3.2g | 27.7g |
| Smoked Link Sausage, Pork | 309 kcal | 12.0g | 0.9g | 28.2g |
| Swisswurst, Pork and Beef, with Swiss Cheese, Smoked | 307 kcal | 12.7g | 1.6g | 27.4g |
| Beef, Sandwich Steaks, Flaked, Chopped, Raw | 309 kcal | 16.5g | 0.0g | 27.0g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 309 kcal | 30.2g | 0.0g | 19.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.