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How Many Calories in Knackwurst, Knockwurst, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 3.1g |
| 100g | 307 kcal | 11.1g |
| 1 link | 221 kcal | 8.0g |
A knackwurst, knockwurst, pork, beef contains 307 calories per 100g. A typical 1 link (72g) provides about 221 calories. Knackwurst, Knockwurst, Pork, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Knackwurst, Knockwurst, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 307 kcal | 221 kcal |
| Protein | 11.1g | 8.0g |
| Carbohydrates | 3.2g | 2.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 27.7g | 19.9g |
| of which Saturates | 10.2g | 7.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 930.0mg | 670mg |
| Potassium | 199.0mg | 143mg |
| Calcium | 11.0mg | 8mg |
| Iron | 0.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.5µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in saturated fat (51% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 51% DV
- Sodium: 40% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 8% DV
Useful for tracking knackwurst, knockwurst, pork, beef
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether knackwurst, knockwurst, pork, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out knackwurst, knockwurst, pork, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does knackwurst, knockwurst, pork, beef fit your diet?
Low-carb / keto
Knackwurst, Knockwurst, Pork, Beef contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Knackwurst, Knockwurst, Pork, Beef is relatively energy-dense (307 kcal/100g) with 10.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in knackwurst, knockwurst, pork, beef per 100g?
Knackwurst, Knockwurst, Pork, Beef contains 307 calories per 100g, based on USDA reference data.
Is knackwurst, knockwurst, pork, beef high in calories?
A 1 link of knackwurst, knockwurst, pork, beef (72g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is knackwurst, knockwurst, pork, beef good for weight loss?
Knackwurst, Knockwurst, Pork, Beef is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 link provides about 221 calories.
How much protein is in knackwurst, knockwurst, pork, beef?
Knackwurst, Knockwurst, Pork, Beef contains 11.1g of protein per 100g.
Is knackwurst, knockwurst, pork, beef a good source of fibre?
Knackwurst, Knockwurst, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does knackwurst, knockwurst, pork, beef compare to swisswurst, pork and beef, with swiss cheese, smoked?
Knackwurst, Knockwurst, Pork, Beef has 307 calories per 100g, close to swisswurst, pork and beef, with swiss cheese, smoked at 307 — 0 calories fewer per 100g. See the full macro breakdown above.
Is knackwurst, knockwurst, pork, beef keto-friendly?
Knackwurst, Knockwurst, Pork, Beef contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of knackwurst, knockwurst, pork, beef for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of knackwurst, knockwurst, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to knackwurst, knockwurst, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackwurst, Knockwurst, Pork, Beef (this page) | 307 kcal | 11.1g | 3.2g | 27.7g |
| Swisswurst, Pork and Beef, with Swiss Cheese, Smoked | 307 kcal | 12.7g | 1.6g | 27.4g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Cooked | 307 kcal | 28.5g | 0.0g | 21.4g |
| Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 307 kcal | 23.5g | 0.0g | 23.6g |
| Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, Cooked | 307 kcal | 22.7g | 0.7g | 23.0g |
| Bologna, Beef and Pork | 308 kcal | 15.2g | 5.5g | 24.6g |
| Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 306 kcal | 26.4g | 0.0g | 21.5g |
More kit for knackwurst, knockwurst, pork, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.