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How Many Calories in Beef, Brisket, Point Half, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 8.0g |
| 100g | 244 kcal | 28.1g |
| 3 oz | 207 kcal | 23.9g |
A beef, brisket, point half, separable lean only, cooked contains 244 calories per 100g. A typical 3 oz (85g) provides about 207 calories. Beef, Brisket, Point Half, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Brisket, Point Half, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 244 kcal | 207 kcal |
| Protein | 28.1g | 23.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.8g | 11.7g |
| of which Saturates | 5.2g | 4.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 65mg |
| Potassium | 273.0mg | 232mg |
| Calcium | 6.0mg | 5mg |
| Iron | 2.8mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.5µg | 20µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- A good source of fat (18% DV)
- Low in sodium (3% DV)
- A good source of iron (16% DV)
- High in selenium (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 26% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, brisket, point half, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, brisket, point half, separable lean only, cooked fit your diet?
High-protein diets
At 28.1g of protein per 100g, beef, brisket, point half, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Brisket, Point Half, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, brisket, point half, separable lean only, cooked per 100g?
Beef, Brisket, Point Half, Separable Lean Only, Cooked contains 244 calories per 100g, based on USDA reference data.
Is beef, brisket, point half, separable lean only, cooked high in calories?
A 3 oz of beef, brisket, point half, separable lean only, cooked (85g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef, brisket, point half, separable lean only, cooked good for weight loss?
Beef, Brisket, Point Half, Separable Lean Only, Cooked is fairly calorie-dense at 244 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 207 calories.
How much protein is in beef, brisket, point half, separable lean only, cooked?
Beef, Brisket, Point Half, Separable Lean Only, Cooked contains 28.1g of protein per 100g.
Is beef, brisket, point half, separable lean only, cooked a good source of fibre?
Beef, Brisket, Point Half, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, brisket, point half, separable lean only, cooked compare to turkey, all classes, back, meat and skin, cooked?
Beef, Brisket, Point Half, Separable Lean Only, Cooked has 244 calories per 100g, close to turkey, all classes, back, meat and skin, cooked at 244 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, brisket, point half, separable lean only, cooked keto-friendly?
Beef, Brisket, Point Half, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, brisket, point half, separable lean only, cooked for 20g of protein?
With 28.1g of protein per 100g, you'd need roughly 71g of beef, brisket, point half, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, brisket, point half, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Brisket, Point Half, Separable Lean Only, Cooked (this page) | 244 kcal | 28.1g | 0.0g | 13.8g |
| Turkey, All Classes, Back, Meat and Skin, Cooked | 244 kcal | 26.6g | 0.2g | 14.4g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 244 kcal | 19.2g | 0.0g | 18.0g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.1g | 0.0g | 19.0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.2g | 0.0g | 18.9g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.0g | 0.0g | 19.0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 244 kcal | 25.2g | 0.0g | 15.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.