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How Many Calories in Turkey, All Classes, Back, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 7.5g |
| 100g | 244 kcal | 26.6g |
| 1 cup, chopped or diced | 342 kcal | 37.2g |
A turkey, all classes, back, meat and skin, cooked contains 244 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 342 calories. Turkey, All Classes, Back, Meat and Skin, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, All Classes, Back, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 244 kcal | 342 kcal |
| Protein | 26.6g | 37.2g |
| Carbohydrates | 0.2g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.4g | 20.2g |
| of which Saturates | 4.2g | 5.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 73.0mg | 102mg |
| Potassium | 260.0mg | 364mg |
| Calcium | 33.0mg | 46mg |
| Iron | 2.2mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.8µg | 53µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- A good source of fat (18% DV)
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- High in selenium (69% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 21% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, all classes, back, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, all classes, back, meat and skin, cooked fit your diet?
High-protein diets
At 26.6g of protein per 100g, turkey, all classes, back, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, All Classes, Back, Meat and Skin, Cooked contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, all classes, back, meat and skin, cooked per 100g?
Turkey, All Classes, Back, Meat and Skin, Cooked contains 244 calories per 100g, based on USDA reference data.
Is turkey, all classes, back, meat and skin, cooked high in calories?
A 1 cup, chopped or diced of turkey, all classes, back, meat and skin, cooked (140g) has around 342 calories — roughly 17% of a 2,000-calorie daily intake.
Is turkey, all classes, back, meat and skin, cooked good for weight loss?
Turkey, All Classes, Back, Meat and Skin, Cooked is fairly calorie-dense at 244 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 342 calories.
How much protein is in turkey, all classes, back, meat and skin, cooked?
Turkey, All Classes, Back, Meat and Skin, Cooked contains 26.6g of protein per 100g.
Is turkey, all classes, back, meat and skin, cooked a good source of fibre?
Turkey, All Classes, Back, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, all classes, back, meat and skin, cooked compare to beef, brisket, point half, separable lean only, cooked?
Turkey, All Classes, Back, Meat and Skin, Cooked has 244 calories per 100g, close to beef, brisket, point half, separable lean only, cooked at 244 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, all classes, back, meat and skin, cooked keto-friendly?
Turkey, All Classes, Back, Meat and Skin, Cooked contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, all classes, back, meat and skin, cooked for 20g of protein?
With 26.6g of protein per 100g, you'd need roughly 75g of turkey, all classes, back, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, all classes, back, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, All Classes, Back, Meat and Skin, Cooked (this page) | 244 kcal | 26.6g | 0.2g | 14.4g |
| Beef, Brisket, Point Half, Separable Lean Only, Cooked | 244 kcal | 28.1g | 0.0g | 13.8g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 244 kcal | 19.2g | 0.0g | 18.0g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.1g | 0.0g | 19.0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.2g | 0.0g | 18.9g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 244 kcal | 17.0g | 0.0g | 19.0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 244 kcal | 25.2g | 0.0g | 15.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.