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How Many Calories in Beef, Cured, Luncheon Meat, Jellied?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 5.4g |
| 100g | 111 kcal | 19.0g |
A beef, cured, luncheon meat, jellied contains 111 calories per 100g. A typical 1 slice (28g) provides about 31 calories. Beef, Cured, Luncheon Meat, Jellied is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Luncheon Meat, Jellied Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 19.0g | 5.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.3g | 0.9g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1322.0mg | 370mg |
| Potassium | 402.0mg | 113mg |
| Calcium | 10.0mg | 3mg |
| Iron | 3.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.4µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of iron (19% DV)
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 7% DV
- Sodium: 57% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 23% DV
High-protein options alongside beef, cured, luncheon meat, jellied
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Shop MaxiNutrition →Have a cat or dog? Check whether beef, cured, luncheon meat, jellied is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, luncheon meat, jellied fit your diet?
High-protein diets
At 19.0g of protein per 100g, beef, cured, luncheon meat, jellied clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Cured, Luncheon Meat, Jellied contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, cured, luncheon meat, jellied per 100g?
Beef, Cured, Luncheon Meat, Jellied contains 111 calories per 100g, based on USDA reference data.
Is beef, cured, luncheon meat, jellied high in calories?
A 1 slice of beef, cured, luncheon meat, jellied (28g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is beef, cured, luncheon meat, jellied good for weight loss?
At 111 calories per 100g, beef, cured, luncheon meat, jellied is relatively low in calories and can fit well into a weight-loss diet. A 1 slice provides about 31 calories.
How much protein is in beef, cured, luncheon meat, jellied?
Beef, Cured, Luncheon Meat, Jellied contains 19.0g of protein per 100g.
Is beef, cured, luncheon meat, jellied a good source of fibre?
Beef, Cured, Luncheon Meat, Jellied is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, luncheon meat, jellied compare to chicken, roasting, meat only, raw?
Beef, Cured, Luncheon Meat, Jellied has 111 calories per 100g, close to chicken, roasting, meat only, raw at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, luncheon meat, jellied keto-friendly?
Beef, Cured, Luncheon Meat, Jellied contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, luncheon meat, jellied for 20g of protein?
With 19.0g of protein per 100g, you'd need roughly 105g of beef, cured, luncheon meat, jellied to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, luncheon meat, jellied by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Luncheon Meat, Jellied (this page) | 111 kcal | 19.0g | 0.0g | 3.3g |
| Chicken, Roasting, Meat Only, Raw | 111 kcal | 20.3g | 0.0g | 2.7g |
| Turkey, Gizzard, All Classes, Raw | 111 kcal | 18.8g | 0.0g | 3.4g |
| Ostrich, Inside Leg, Raw | 111 kcal | 22.4g | 0.0g | 1.7g |
| Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw | 111 kcal | 22.0g | 0.0g | 2.5g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only | 111 kcal | 19.4g | 1.0g | 3.2g |
| Fish, Halibut, Atlantic and Pacific, Cooked | 111 kcal | 22.5g | 0.0g | 1.6g |
More kit for beef, cured, luncheon meat, jellied tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.