Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ostrich, Inside Leg, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.4g |
| 100g | 111 kcal | 22.4g |
| 1 serving | 94 kcal | 19.0g |
A ostrich, inside leg, raw contains 111 calories per 100g. A typical 1 serving (85g) provides about 94 calories. Ostrich, Inside Leg, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Inside Leg, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 111 kcal | 94 kcal |
| Protein | 22.4g | 19.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 1.4g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 61mg |
| Potassium | 320.0mg | 272mg |
| Calcium | 5.0mg | 4mg |
| Iron | 2.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.4µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 6% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, inside leg, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether ostrich, inside leg, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, inside leg, raw fit your diet?
High-protein diets
At 22.4g of protein per 100g, ostrich, inside leg, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Inside Leg, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, inside leg, raw per 100g?
Ostrich, Inside Leg, Raw contains 111 calories per 100g, based on USDA reference data.
Is ostrich, inside leg, raw high in calories?
A 1 serving of ostrich, inside leg, raw (85g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is ostrich, inside leg, raw good for weight loss?
At 111 calories per 100g, ostrich, inside leg, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 94 calories.
How much protein is in ostrich, inside leg, raw?
Ostrich, Inside Leg, Raw contains 22.4g of protein per 100g.
Is ostrich, inside leg, raw a good source of fibre?
Ostrich, Inside Leg, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, inside leg, raw compare to chicken, roasting, meat only, raw?
Ostrich, Inside Leg, Raw has 111 calories per 100g, close to chicken, roasting, meat only, raw at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, inside leg, raw keto-friendly?
Ostrich, Inside Leg, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, inside leg, raw for 20g of protein?
With 22.4g of protein per 100g, you'd need roughly 89g of ostrich, inside leg, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, inside leg, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Inside Leg, Raw (this page) | 111 kcal | 22.4g | 0.0g | 1.7g |
| Chicken, Roasting, Meat Only, Raw | 111 kcal | 20.3g | 0.0g | 2.7g |
| Turkey, Gizzard, All Classes, Raw | 111 kcal | 18.8g | 0.0g | 3.4g |
| Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw | 111 kcal | 22.0g | 0.0g | 2.5g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only | 111 kcal | 19.4g | 1.0g | 3.2g |
| Beef, Cured, Luncheon Meat, Jellied | 111 kcal | 19.0g | 0.0g | 3.3g |
| Fish, Halibut, Atlantic and Pacific, Cooked | 111 kcal | 22.5g | 0.0g | 1.6g |
More kit for ostrich, inside leg, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.