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How Many Calories in Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 7.4g |
| 100g | 217 kcal | 26.1g |
| 3 oz | 184 kcal | 22.2g |
A beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 217 calories per 100g. A typical 3 oz (85g) provides about 184 calories. Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 217 kcal | 184 kcal |
| Protein | 26.1g | 22.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.8g | 10.0g |
| of which Saturates | 4.6g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 68.0mg | 58mg |
| Potassium | 333.0mg | 283mg |
| Calcium | 13.0mg | 11mg |
| Iron | 2.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 21.5µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- A good source of iron (15% DV)
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 23% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled fit your diet?
High-protein diets
At 26.1g of protein per 100g, beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled per 100g?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled contains 217 calories per 100g, based on USDA reference data.
Is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled high in calories?
A 3 oz of beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (85g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled good for weight loss?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 184 calories.
How much protein is in beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled contains 26.1g of protein per 100g.
Is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled a good source of fibre?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled compare to duck, young duckling, domesticated, white pekin, leg, cooked?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled has 217 calories per 100g, close to duck, young duckling, domesticated, white pekin, leg, cooked at 217 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled keto-friendly?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled for 20g of protein?
With 26.1g of protein per 100g, you'd need roughly 77g of beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled (this page) | 217 kcal | 26.1g | 0.0g | 11.8g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked | 217 kcal | 26.8g | 0.0g | 11.4g |
| Pork Sausage, Link/patty, Reduced Fat, Unprepared | 217 kcal | 16.8g | 0.2g | 16.6g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked | 217 kcal | 25.7g | 0.0g | 11.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 217 kcal | 27.5g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 217 kcal | 34.4g | 0.0g | 7.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 217 kcal | 30.2g | 0.0g | 9.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.