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How Many Calories in Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 7.7g |
| 100g | 174 kcal | 27.3g |
| 3 oz | 148 kcal | 23.2g |
A beef, ground, 95% lean meat / 5% fat, loaf, cooked contains 174 calories per 100g. A typical 3 oz (85g) provides about 148 calories. Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 174 kcal | 148 kcal |
| Protein | 27.3g | 23.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.4g | 5.4g |
| of which Saturates | 2.8g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 49mg |
| Potassium | 315.0mg | 268mg |
| Calcium | 8.0mg | 7mg |
| Iron | 3.0mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 22.3µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (17% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, ground, 95% lean meat / 5% fat, loaf, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, 95% lean meat / 5% fat, loaf, cooked fit your diet?
High-protein diets
At 27.3g of protein per 100g, beef, ground, 95% lean meat / 5% fat, loaf, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, ground, 95% lean meat / 5% fat, loaf, cooked per 100g?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked contains 174 calories per 100g, based on USDA reference data.
Is beef, ground, 95% lean meat / 5% fat, loaf, cooked high in calories?
A 3 oz of beef, ground, 95% lean meat / 5% fat, loaf, cooked (85g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef, ground, 95% lean meat / 5% fat, loaf, cooked good for weight loss?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 148 calories.
How much protein is in beef, ground, 95% lean meat / 5% fat, loaf, cooked?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked contains 27.3g of protein per 100g.
Is beef, ground, 95% lean meat / 5% fat, loaf, cooked a good source of fibre?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, 95% lean meat / 5% fat, loaf, cooked compare to chicken, broilers or fryers, leg, meat only, cooked, roasted?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked has 174 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked, roasted at 174 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, 95% lean meat / 5% fat, loaf, cooked keto-friendly?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, 95% lean meat / 5% fat, loaf, cooked for 20g of protein?
With 27.3g of protein per 100g, you'd need roughly 73g of beef, ground, 95% lean meat / 5% fat, loaf, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, 95% lean meat / 5% fat, loaf, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked (this page) | 174 kcal | 27.3g | 0.0g | 6.4g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted | 174 kcal | 24.2g | 0.0g | 7.8g |
| Turkey, Heart, All Classes, Cooked | 174 kcal | 24.9g | 0.0g | 7.5g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 kcal | 29.3g | 0.0g | 5.5g |
| Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 174 kcal | 27.5g | 0.0g | 6.2g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 174 kcal | 20.6g | 0.0g | 9.5g |
| Game Meat, Bison, Top Round, Separable Lean Only, Cooked | 174 kcal | 30.2g | 0.0g | 5.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.