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How Many Calories in Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.1g |
| 100g | 137 kcal | 21.4g |
| 4 oz | 155 kcal | 24.2g |
A beef, ground, 95% lean meat / 5% fat, raw contains 137 calories per 100g. A typical 4 oz (113g) provides about 155 calories. Beef, Ground, 95% Lean Meat / 5% Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, 95% Lean Meat / 5% Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 137 kcal | 155 kcal |
| Protein | 21.4g | 24.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 5.6g |
| of which Saturates | 2.2g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 75mg |
| Potassium | 346.0mg | 391mg |
| Calcium | 9.0mg | 10mg |
| Iron | 2.4mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 17.4µg | 20µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 11% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, ground, 95% lean meat / 5% fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, 95% lean meat / 5% fat, raw fit your diet?
High-protein diets
At 21.4g of protein per 100g, beef, ground, 95% lean meat / 5% fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Ground, 95% Lean Meat / 5% Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, ground, 95% lean meat / 5% fat, raw per 100g?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw contains 137 calories per 100g, based on USDA reference data.
Is beef, ground, 95% lean meat / 5% fat, raw high in calories?
A 4 oz of beef, ground, 95% lean meat / 5% fat, raw (113g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, ground, 95% lean meat / 5% fat, raw good for weight loss?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw is fairly calorie-dense at 137 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 155 calories.
How much protein is in beef, ground, 95% lean meat / 5% fat, raw?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw contains 21.4g of protein per 100g.
Is beef, ground, 95% lean meat / 5% fat, raw a good source of fibre?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, 95% lean meat / 5% fat, raw compare to chicken, broilers or fryers, back, meat only, raw?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw has 137 calories per 100g, close to chicken, broilers or fryers, back, meat only, raw at 137 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, 95% lean meat / 5% fat, raw keto-friendly?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, 95% lean meat / 5% fat, raw for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of beef, ground, 95% lean meat / 5% fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, 95% lean meat / 5% fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, 95% Lean Meat / 5% Fat, Raw (this page) | 137 kcal | 21.4g | 0.0g | 5.0g |
| Chicken, Broilers or Fryers, Back, Meat Only, Raw | 137 kcal | 19.6g | 0.0g | 5.9g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 kcal | 23.1g | 0.0g | 4.2g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie | 137 kcal | 28.0g | 0.0g | 2.8g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted | 137 kcal | 24.1g | 0.5g | 4.2g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 137 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 137 kcal | 20.3g | 0.0g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.