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How Many Calories in Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 5.6g |
| 100g | 194 kcal | 19.7g |
| 4 oz | 221 kcal | 22.5g |
A beef, new zealand, imported, brisket navel end, separable lean only, raw contains 194 calories per 100g. A typical 4 oz (114g) provides about 221 calories. Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 194 kcal | 221 kcal |
| Protein | 19.7g | 22.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.8g | 14.6g |
| of which Saturates | 4.4g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 75mg |
| Potassium | 277.0mg | 316mg |
| Calcium | 5.0mg | 6mg |
| Iron | 1.4mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 15µg |
| Selenium | 2.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (3% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 22% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, brisket navel end, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, brisket navel end, separable lean only, raw fit your diet?
High-protein diets
At 19.7g of protein per 100g, beef, new zealand, imported, brisket navel end, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, brisket navel end, separable lean only, raw per 100g?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw contains 194 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, brisket navel end, separable lean only, raw high in calories?
A 4 oz of beef, new zealand, imported, brisket navel end, separable lean only, raw (114g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, brisket navel end, separable lean only, raw good for weight loss?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw is fairly calorie-dense at 194 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 221 calories.
How much protein is in beef, new zealand, imported, brisket navel end, separable lean only, raw?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw contains 19.7g of protein per 100g.
Is beef, new zealand, imported, brisket navel end, separable lean only, raw a good source of fibre?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, brisket navel end, separable lean only, raw compare to chicken, stewing, giblets, cooked?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw has 194 calories per 100g, close to chicken, stewing, giblets, cooked at 194 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, brisket navel end, separable lean only, raw keto-friendly?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, brisket navel end, separable lean only, raw for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of beef, new zealand, imported, brisket navel end, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, brisket navel end, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw (this page) | 194 kcal | 19.7g | 0.0g | 12.8g |
| Chicken, Stewing, Giblets, Cooked | 194 kcal | 25.7g | 0.1g | 9.3g |
| Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 194 kcal | 19.6g | 0.0g | 12.3g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked | 194 kcal | 28.6g | 0.0g | 8.0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised | 194 kcal | 26.8g | 0.0g | 8.9g |
| Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 194 kcal | 27.8g | 0.0g | 8.3g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 194 kcal | 26.9g | 0.0g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.