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How Many Calories in Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 5.2g |
| 100g | 225 kcal | 18.2g |
| 4 oz | 256 kcal | 20.7g |
A beef, new zealand, imported, cube roll, separable lean and fat, raw contains 225 calories per 100g. A typical 4 oz (114g) provides about 256 calories. Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 225 kcal | 256 kcal |
| Protein | 18.2g | 20.7g |
| Carbohydrates | 1.3g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.3g | 18.6g |
| of which Saturates | 6.7g | 7.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 43.0mg | 49mg |
| Potassium | 297.0mg | 339mg |
| Calcium | 5.0mg | 6mg |
| Iron | 1.9mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 17µg |
| Selenium | 4.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 34% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, cube roll, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, cube roll, separable lean and fat, raw fit your diet?
High-protein diets
At 18.2g of protein per 100g, beef, new zealand, imported, cube roll, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw contains 1.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, cube roll, separable lean and fat, raw per 100g?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw contains 225 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, cube roll, separable lean and fat, raw high in calories?
A 4 oz of beef, new zealand, imported, cube roll, separable lean and fat, raw (114g) has around 256 calories — roughly 13% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, cube roll, separable lean and fat, raw good for weight loss?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw is fairly calorie-dense at 225 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 256 calories.
How much protein is in beef, new zealand, imported, cube roll, separable lean and fat, raw?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw contains 18.2g of protein per 100g.
Is beef, new zealand, imported, cube roll, separable lean and fat, raw a good source of fibre?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, cube roll, separable lean and fat, raw compare to pickle and pimiento loaf, pork?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw has 225 calories per 100g, close to pickle and pimiento loaf, pork at 225 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, cube roll, separable lean and fat, raw keto-friendly?
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw contains 1.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, cube roll, separable lean and fat, raw for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of beef, new zealand, imported, cube roll, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, cube roll, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw (this page) | 225 kcal | 18.2g | 1.3g | 16.3g |
| Pickle and Pimiento Loaf, Pork | 225 kcal | 11.2g | 8.5g | 15.9g |
| Pork, Fresh, Variety Meats and By-products, Tongue, Raw | 225 kcal | 16.3g | 0.0g | 17.2g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 225 kcal | 28.0g | 0.0g | 11.7g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Braised | 225 kcal | 34.6g | 0.0g | 8.5g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 225 kcal | 31.3g | 0.0g | 10.1g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 225 kcal | 26.4g | 0.0g | 12.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.