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How Many Calories in Beef, New Zealand, Imported, Manufacturing Beef, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 6.9g |
| 100g | 126 kcal | 24.2g |
| 3 oz | 107 kcal | 20.6g |
A beef, new zealand, imported, manufacturing beef, cooked contains 126 calories per 100g. A typical 3 oz (85g) provides about 107 calories. Beef, New Zealand, Imported, Manufacturing Beef, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Manufacturing Beef, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 126 kcal | 107 kcal |
| Protein | 24.2g | 20.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.3g | 2.8g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 32.0mg | 27mg |
| Potassium | 193.0mg | 164mg |
| Calcium | 6.0mg | 5mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of iron (10% DV)
- Calories: 6% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, manufacturing beef, cooked fit your diet?
High-protein diets
At 24.2g of protein per 100g, beef, new zealand, imported, manufacturing beef, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Manufacturing Beef, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, manufacturing beef, cooked per 100g?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked contains 126 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, manufacturing beef, cooked high in calories?
A 3 oz of beef, new zealand, imported, manufacturing beef, cooked (85g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, manufacturing beef, cooked good for weight loss?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 107 calories.
How much protein is in beef, new zealand, imported, manufacturing beef, cooked?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked contains 24.2g of protein per 100g.
Is beef, new zealand, imported, manufacturing beef, cooked a good source of fibre?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, manufacturing beef, cooked compare to chicken, broilers or fryers, wing, meat only, raw?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked has 126 calories per 100g, close to chicken, broilers or fryers, wing, meat only, raw at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, manufacturing beef, cooked keto-friendly?
Beef, New Zealand, Imported, Manufacturing Beef, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, manufacturing beef, cooked for 20g of protein?
With 24.2g of protein per 100g, you'd need roughly 83g of beef, new zealand, imported, manufacturing beef, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, manufacturing beef, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Manufacturing Beef, Cooked (this page) | 126 kcal | 24.2g | 0.0g | 3.3g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Raw | 126 kcal | 22.0g | 0.0g | 3.5g |
| Turkey Breast, Pre-basted, Meat and Skin, Cooked | 126 kcal | 22.2g | 0.0g | 3.5g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Roasted | 126 kcal | 22.6g | 1.1g | 3.8g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Roasted | 126 kcal | 17.8g | 1.5g | 5.5g |
| Fish, Sheepshead, Cooked, Dry Heat | 126 kcal | 26.0g | 0.0g | 1.6g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw | 126 kcal | 21.1g | 0.0g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.