Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken, Broilers or Fryers, Wing, Meat Only, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 6.2g |
| 100g | 126 kcal | 22.0g |
| 1 wing, bone and skin removed | 21 kcal | 3.7g |
A chicken, broilers or fryers, wing, meat only, raw contains 126 calories per 100g. A typical 1 wing, bone and skin removed (17g) provides about 21 calories. Chicken, Broilers or Fryers, Wing, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Wing, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 126 kcal | 21 kcal |
| Protein | 22.0g | 3.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 0.6g |
| of which Saturates | 0.9g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 81.0mg | 14mg |
| Potassium | 194.0mg | 33mg |
| Calcium | 13.0mg | 2mg |
| Iron | 0.9mg | 0.2mg |
| Vitamin C | 1.2mg | 0.2mg |
| Vitamin A | 18.0µg | 3µg |
| Selenium | 17.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, wing, meat only, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether chicken, broilers or fryers, wing, meat only, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, wing, meat only, raw fit your diet?
High-protein diets
At 22.0g of protein per 100g, chicken, broilers or fryers, wing, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Wing, Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, wing, meat only, raw per 100g?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw contains 126 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, wing, meat only, raw high in calories?
A 1 wing, bone and skin removed of chicken, broilers or fryers, wing, meat only, raw (17g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, wing, meat only, raw good for weight loss?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 wing, bone and skin removed provides about 21 calories.
How much protein is in chicken, broilers or fryers, wing, meat only, raw?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw contains 22.0g of protein per 100g.
Is chicken, broilers or fryers, wing, meat only, raw a good source of fibre?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, wing, meat only, raw compare to turkey breast, pre-basted, meat and skin, cooked?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw has 126 calories per 100g, close to turkey breast, pre-basted, meat and skin, cooked at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, wing, meat only, raw keto-friendly?
Chicken, Broilers or Fryers, Wing, Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, wing, meat only, raw for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of chicken, broilers or fryers, wing, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, wing, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Wing, Meat Only, Raw (this page) | 126 kcal | 22.0g | 0.0g | 3.5g |
| Turkey Breast, Pre-basted, Meat and Skin, Cooked | 126 kcal | 22.2g | 0.0g | 3.5g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Roasted | 126 kcal | 22.6g | 1.1g | 3.8g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Roasted | 126 kcal | 17.8g | 1.5g | 5.5g |
| Fish, Sheepshead, Cooked, Dry Heat | 126 kcal | 26.0g | 0.0g | 1.6g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw | 126 kcal | 21.1g | 0.0g | 4.6g |
| Beef, New Zealand, Imported, Manufacturing Beef, Cooked | 126 kcal | 24.2g | 0.0g | 3.3g |
More kit for chicken, broilers or fryers, wing, meat only, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.