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How Many Calories in Beef, New Zealand, Imported, Ribs Prepared, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 6.0g |
| 100g | 146 kcal | 21.3g |
| 4 oz | 165 kcal | 24.1g |
A beef, new zealand, imported, ribs prepared, raw contains 146 calories per 100g. A typical 4 oz (113g) provides about 165 calories. Beef, New Zealand, Imported, Ribs Prepared, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Ribs Prepared, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 146 kcal | 165 kcal |
| Protein | 21.3g | 24.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.8g | 7.7g |
| of which Saturates | 2.5g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 61mg |
| Potassium | 337.0mg | 381mg |
| Calcium | 15.0mg | 17mg |
| Iron | 1.8mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 9µg |
| Selenium | 2.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- Calories: 7% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, ribs prepared, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, ribs prepared, raw fit your diet?
High-protein diets
At 21.3g of protein per 100g, beef, new zealand, imported, ribs prepared, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Ribs Prepared, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, ribs prepared, raw per 100g?
Beef, New Zealand, Imported, Ribs Prepared, Raw contains 146 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, ribs prepared, raw high in calories?
A 4 oz of beef, new zealand, imported, ribs prepared, raw (113g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, ribs prepared, raw good for weight loss?
Beef, New Zealand, Imported, Ribs Prepared, Raw is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 165 calories.
How much protein is in beef, new zealand, imported, ribs prepared, raw?
Beef, New Zealand, Imported, Ribs Prepared, Raw contains 21.3g of protein per 100g.
Is beef, new zealand, imported, ribs prepared, raw a good source of fibre?
Beef, New Zealand, Imported, Ribs Prepared, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, ribs prepared, raw compare to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
Beef, New Zealand, Imported, Ribs Prepared, Raw has 146 calories per 100g, close to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted at 146 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, ribs prepared, raw keto-friendly?
Beef, New Zealand, Imported, Ribs Prepared, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, ribs prepared, raw for 20g of protein?
With 21.3g of protein per 100g, you'd need roughly 94g of beef, new zealand, imported, ribs prepared, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, ribs prepared, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Ribs Prepared, Raw (this page) | 146 kcal | 21.3g | 0.0g | 6.8g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted | 146 kcal | 25.3g | 0.0g | 5.0g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, Raw | 146 kcal | 18.0g | 0.0g | 8.2g |
| Canadian Bacon, Cooked, Pan-fried | 146 kcal | 28.3g | 1.8g | 2.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 146 kcal | 20.2g | 0.0g | 7.2g |
| Fish, Butterfish, Raw | 146 kcal | 17.3g | 0.0g | 8.0g |
| Fish, Salmon, Coho, Wild, Raw | 146 kcal | 21.6g | 0.0g | 5.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.