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How Many Calories in Canadian Bacon, Cooked, Pan-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 8.0g |
| 100g | 146 kcal | 28.3g |
| 1 slice | 20 kcal | 4.0g |
A canadian bacon, cooked, pan-fried contains 146 calories per 100g. A typical 1 slice (14g) provides about 20 calories. Canadian Bacon, Cooked, Pan-fried is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Canadian Bacon, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 146 kcal | 20 kcal |
| Protein | 28.3g | 4.0g |
| Carbohydrates | 1.8g | 0.3g |
| of which Sugars | 1.2g | 0.2g |
| Fat | 2.8g | 0.4g |
| of which Saturates | 1.0g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 993.0mg | 139mg |
| Potassium | 999.0mg | 140mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 50.4µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in potassium (21% DV) — an excellent source
- High in selenium (92% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 57% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 43% DV
- Potassium: 21% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 92% DV
- Riboflavin (B2): 15% DV
High-protein options alongside canadian bacon, cooked, pan-fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does canadian bacon, cooked, pan-fried fit your diet?
High-protein diets
At 28.3g of protein per 100g, canadian bacon, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Canadian Bacon, Cooked, Pan-fried contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in canadian bacon, cooked, pan-fried per 100g?
Canadian Bacon, Cooked, Pan-fried contains 146 calories per 100g, based on USDA reference data.
Is canadian bacon, cooked, pan-fried high in calories?
A 1 slice of canadian bacon, cooked, pan-fried (14g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is canadian bacon, cooked, pan-fried good for weight loss?
Canadian Bacon, Cooked, Pan-fried is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 20 calories.
How much protein is in canadian bacon, cooked, pan-fried?
Canadian Bacon, Cooked, Pan-fried contains 28.3g of protein per 100g.
Is canadian bacon, cooked, pan-fried a good source of fibre?
Canadian Bacon, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does canadian bacon, cooked, pan-fried compare to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
Canadian Bacon, Cooked, Pan-fried has 146 calories per 100g, close to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted at 146 — 0 calories fewer per 100g. See the full macro breakdown above.
Is canadian bacon, cooked, pan-fried keto-friendly?
Canadian Bacon, Cooked, Pan-fried contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of canadian bacon, cooked, pan-fried for 20g of protein?
With 28.3g of protein per 100g, you'd need roughly 71g of canadian bacon, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to canadian bacon, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Bacon, Cooked, Pan-fried (this page) | 146 kcal | 28.3g | 1.8g | 2.8g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted | 146 kcal | 25.3g | 0.0g | 5.0g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, Raw | 146 kcal | 18.0g | 0.0g | 8.2g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 146 kcal | 20.2g | 0.0g | 7.2g |
| Fish, Butterfish, Raw | 146 kcal | 17.3g | 0.0g | 8.0g |
| Fish, Salmon, Coho, Wild, Raw | 146 kcal | 21.6g | 0.0g | 5.9g |
| Fish, Yellowtail, Mixed Species, Raw | 146 kcal | 23.1g | 0.0g | 5.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.