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How Many Calories in Fish, Yellowtail, Mixed Species, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 6.5g |
| 100g | 146 kcal | 23.1g |
| 3 oz | 124 kcal | 19.6g |
A fish, yellowtail, mixed species, raw contains 146 calories per 100g. A typical 3 oz (85g) provides about 124 calories. Fish, Yellowtail, Mixed Species, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Yellowtail, Mixed Species, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 146 kcal | 124 kcal |
| Protein | 23.1g | 19.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 4.4g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 39.0mg | 33mg |
| Potassium | 420.0mg | 357mg |
| Calcium | 23.0mg | 20mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 2.8mg | 2.4mg |
| Vitamin A | 29.0µg | 25µg |
| Selenium | 36.5µg | 31µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (66% DV) — an excellent source
- Calories: 7% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 66% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, yellowtail, mixed species, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, yellowtail, mixed species, raw fit your diet?
High-protein diets
At 23.1g of protein per 100g, fish, yellowtail, mixed species, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Yellowtail, Mixed Species, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, yellowtail, mixed species, raw per 100g?
Fish, Yellowtail, Mixed Species, Raw contains 146 calories per 100g, based on USDA reference data.
Is fish, yellowtail, mixed species, raw high in calories?
A 3 oz of fish, yellowtail, mixed species, raw (85g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish, yellowtail, mixed species, raw good for weight loss?
Fish, Yellowtail, Mixed Species, Raw is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 124 calories.
How much protein is in fish, yellowtail, mixed species, raw?
Fish, Yellowtail, Mixed Species, Raw contains 23.1g of protein per 100g.
Is fish, yellowtail, mixed species, raw a good source of fibre?
Fish, Yellowtail, Mixed Species, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, yellowtail, mixed species, raw compare to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
Fish, Yellowtail, Mixed Species, Raw has 146 calories per 100g, close to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted at 146 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, yellowtail, mixed species, raw keto-friendly?
Fish, Yellowtail, Mixed Species, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, yellowtail, mixed species, raw for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of fish, yellowtail, mixed species, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, yellowtail, mixed species, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Yellowtail, Mixed Species, Raw (this page) | 146 kcal | 23.1g | 0.0g | 5.2g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted | 146 kcal | 25.3g | 0.0g | 5.0g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, Raw | 146 kcal | 18.0g | 0.0g | 8.2g |
| Canadian Bacon, Cooked, Pan-fried | 146 kcal | 28.3g | 1.8g | 2.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 146 kcal | 20.2g | 0.0g | 7.2g |
| Fish, Butterfish, Raw | 146 kcal | 17.3g | 0.0g | 8.0g |
| Fish, Salmon, Coho, Wild, Raw | 146 kcal | 21.6g | 0.0g | 5.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.