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How Many Calories in Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 8.1g |
| 100g | 217 kcal | 28.5g |
| 3 oz | 184 kcal | 24.2g |
A beef, new zealand, imported, striploin, separable lean only, cooked contains 217 calories per 100g. A typical 3 oz (85g) provides about 184 calories. Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 217 kcal | 184 kcal |
| Protein | 28.5g | 24.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 9.7g |
| of which Saturates | 3.9g | 3.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 55.0mg | 47mg |
| Potassium | 364.0mg | 309mg |
| Calcium | 6.0mg | 5mg |
| Iron | 2.0mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 16µg |
| Selenium | 4.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, striploin, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, striploin, separable lean only, cooked fit your diet?
High-protein diets
At 28.5g of protein per 100g, beef, new zealand, imported, striploin, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, striploin, separable lean only, cooked per 100g?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked contains 217 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, striploin, separable lean only, cooked high in calories?
A 3 oz of beef, new zealand, imported, striploin, separable lean only, cooked (85g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, striploin, separable lean only, cooked good for weight loss?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 184 calories.
How much protein is in beef, new zealand, imported, striploin, separable lean only, cooked?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked contains 28.5g of protein per 100g.
Is beef, new zealand, imported, striploin, separable lean only, cooked a good source of fibre?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, striploin, separable lean only, cooked compare to duck, young duckling, domesticated, white pekin, leg, cooked?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked has 217 calories per 100g, close to duck, young duckling, domesticated, white pekin, leg, cooked at 217 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, striploin, separable lean only, cooked keto-friendly?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, striploin, separable lean only, cooked for 20g of protein?
With 28.5g of protein per 100g, you'd need roughly 70g of beef, new zealand, imported, striploin, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, striploin, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked (this page) | 217 kcal | 28.5g | 0.0g | 11.4g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked | 217 kcal | 26.8g | 0.0g | 11.4g |
| Pork Sausage, Link/patty, Reduced Fat, Unprepared | 217 kcal | 16.8g | 0.2g | 16.6g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked | 217 kcal | 25.7g | 0.0g | 11.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 217 kcal | 27.5g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 217 kcal | 34.4g | 0.0g | 7.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 217 kcal | 30.2g | 0.0g | 9.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.