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How Many Calories in Beef, New Zealand, Imported, Sweetbread, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 3.3g |
| 100g | 303 kcal | 11.5g |
| 4 oz | 342 kcal | 13.0g |
A beef, new zealand, imported, sweetbread, raw contains 303 calories per 100g. A typical 4 oz (113g) provides about 342 calories. Beef, New Zealand, Imported, Sweetbread, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Sweetbread, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 303 kcal | 342 kcal |
| Protein | 11.5g | 13.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.6g | 32.3g |
| of which Saturates | 12.3g | 13.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 64.0mg | 72mg |
| Potassium | 318.0mg | 359mg |
| Calcium | 4.0mg | 5mg |
| Iron | 1.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 21µg |
| Selenium | 9.0µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (16% DV)
- High in saturated fat (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 62% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, new zealand, imported, sweetbread, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, sweetbread, raw fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Sweetbread, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Sweetbread, Raw is relatively energy-dense (303 kcal/100g) with 12.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, sweetbread, raw per 100g?
Beef, New Zealand, Imported, Sweetbread, Raw contains 303 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, sweetbread, raw high in calories?
A 4 oz of beef, new zealand, imported, sweetbread, raw (113g) has around 342 calories — roughly 17% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, sweetbread, raw good for weight loss?
Beef, New Zealand, Imported, Sweetbread, Raw is fairly calorie-dense at 303 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 342 calories.
How much protein is in beef, new zealand, imported, sweetbread, raw?
Beef, New Zealand, Imported, Sweetbread, Raw contains 11.5g of protein per 100g.
Is beef, new zealand, imported, sweetbread, raw a good source of fibre?
Beef, New Zealand, Imported, Sweetbread, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, sweetbread, raw compare to beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked?
Beef, New Zealand, Imported, Sweetbread, Raw has 303 calories per 100g, close to beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked at 303 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, sweetbread, raw keto-friendly?
Beef, New Zealand, Imported, Sweetbread, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, sweetbread, raw for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of beef, new zealand, imported, sweetbread, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, sweetbread, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Sweetbread, Raw (this page) | 303 kcal | 11.5g | 0.0g | 28.6g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 303 kcal | 27.2g | 0.0g | 21.6g |
| Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 303 kcal | 22.9g | 0.0g | 23.5g |
| Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 303 kcal | 23.9g | 0.0g | 23.0g |
| Liver Cheese, Pork | 304 kcal | 15.2g | 2.1g | 25.6g |
| Frankfurter, Meat and Poultry, Cooked, Grilled | 302 kcal | 10.7g | 5.2g | 26.4g |
| Pork, Fresh, Variety Meats and By-products, Mechanically Separated, Raw | 304 kcal | 15.0g | 0.0g | 26.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.