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How Many Calories in Frankfurter, Meat and Poultry, Cooked, Grilled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 3.0g |
| 100g | 302 kcal | 10.7g |
| 1 frankfurter | 145 kcal | 5.1g |
A frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100g. A typical 1 frankfurter (48g) provides about 145 calories. Frankfurter, Meat and Poultry, Cooked, Grilled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat and Poultry, Cooked, Grilled Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 302 kcal | 145 kcal |
| Protein | 10.7g | 5.1g |
| Carbohydrates | 5.2g | 2.5g |
| of which Sugars | 2.9g | 1.4g |
| Fat | 26.4g | 12.7g |
| of which Saturates | 8.2g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1079.0mg | 518mg |
| Potassium | 387.0mg | 186mg |
| Calcium | 118.0mg | 57mg |
| Iron | 1.1mg | 0.5mg |
| Vitamin C | 19.2mg | 9.2mg |
| Vitamin A | 32.0µg | 15µg |
| Selenium | 13.1µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 41% DV
- Sodium: 47% DV
- Potassium: 8% DV
- Calcium: 9% DV
- Iron: 6% DV
- Vitamin C: 21% DV
- Vitamin A: 4% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking frankfurter, meat and poultry, cooked, grilled
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Have a cat or dog? Check whether frankfurter, meat and poultry, cooked, grilled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, meat and poultry, cooked, grilled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat and poultry, cooked, grilled fit your diet?
Moderation note
Frankfurter, Meat and Poultry, Cooked, Grilled is relatively energy-dense (302 kcal/100g) with 8.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in frankfurter, meat and poultry, cooked, grilled per 100g?
Frankfurter, Meat and Poultry, Cooked, Grilled contains 302 calories per 100g, based on USDA reference data.
Is frankfurter, meat and poultry, cooked, grilled high in calories?
A 1 frankfurter of frankfurter, meat and poultry, cooked, grilled (48g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is frankfurter, meat and poultry, cooked, grilled good for weight loss?
Frankfurter, Meat and Poultry, Cooked, Grilled is fairly calorie-dense at 302 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 145 calories.
How much protein is in frankfurter, meat and poultry, cooked, grilled?
Frankfurter, Meat and Poultry, Cooked, Grilled contains 10.7g of protein per 100g.
Is frankfurter, meat and poultry, cooked, grilled a good source of fibre?
Frankfurter, Meat and Poultry, Cooked, Grilled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat and poultry, cooked, grilled compare to beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked?
Frankfurter, Meat and Poultry, Cooked, Grilled has 302 calories per 100g, close to beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked at 302 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frankfurter, meat and poultry, cooked, grilled for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of frankfurter, meat and poultry, cooked, grilled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat and poultry, cooked, grilled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat and Poultry, Cooked, Grilled (this page) | 302 kcal | 10.7g | 5.2g | 26.4g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 302 kcal | 30.1g | 0.0g | 19.2g |
| Bockwurst, Pork, Veal, Raw | 301 kcal | 14.0g | 3.0g | 25.9g |
| Sausage, Polish, Pork and Beef, Smoked | 301 kcal | 12.1g | 2.0g | 26.6g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled | 301 kcal | 27.1g | 0.0g | 21.4g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 303 kcal | 27.2g | 0.0g | 21.6g |
| Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 303 kcal | 22.9g | 0.0g | 23.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.