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How Many Calories in Sausage, Polish, Pork and Beef, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 3.4g |
| 100g | 301 kcal | 12.1g |
| 1 serving 2.67 oz | 229 kcal | 9.2g |
A sausage, polish, pork and beef, smoked contains 301 calories per 100g. A typical 1 serving 2.67 oz (76g) provides about 229 calories. Sausage, Polish, Pork and Beef, Smoked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Polish, Pork and Beef, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 301 kcal | 229 kcal |
| Protein | 12.1g | 9.2g |
| Carbohydrates | 2.0g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.6g | 20.2g |
| of which Saturates | 9.2g | 7.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 848.0mg | 644mg |
| Potassium | 189.0mg | 144mg |
| Calcium | 7.0mg | 5mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.1µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 46% DV
- Sodium: 37% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking sausage, polish, pork and beef, smoked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, polish, pork and beef, smoked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, polish, pork and beef, smoked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, polish, pork and beef, smoked fit your diet?
Low-carb / keto
Sausage, Polish, Pork and Beef, Smoked contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Sausage, Polish, Pork and Beef, Smoked is relatively energy-dense (301 kcal/100g) with 9.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sausage, polish, pork and beef, smoked per 100g?
Sausage, Polish, Pork and Beef, Smoked contains 301 calories per 100g, based on USDA reference data.
Is sausage, polish, pork and beef, smoked high in calories?
A 1 serving 2.67 oz of sausage, polish, pork and beef, smoked (76g) has around 229 calories — roughly 11% of a 2,000-calorie daily intake.
Is sausage, polish, pork and beef, smoked good for weight loss?
Sausage, Polish, Pork and Beef, Smoked is fairly calorie-dense at 301 calories per 100g, so portion size matters when losing weight. A 1 serving 2.67 oz provides about 229 calories.
How much protein is in sausage, polish, pork and beef, smoked?
Sausage, Polish, Pork and Beef, Smoked contains 12.1g of protein per 100g.
Is sausage, polish, pork and beef, smoked a good source of fibre?
Sausage, Polish, Pork and Beef, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, polish, pork and beef, smoked compare to bockwurst, pork, veal, raw?
Sausage, Polish, Pork and Beef, Smoked has 301 calories per 100g, close to bockwurst, pork, veal, raw at 301 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, polish, pork and beef, smoked keto-friendly?
Sausage, Polish, Pork and Beef, Smoked contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, polish, pork and beef, smoked for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of sausage, polish, pork and beef, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, polish, pork and beef, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Polish, Pork and Beef, Smoked (this page) | 301 kcal | 12.1g | 2.0g | 26.6g |
| Bockwurst, Pork, Veal, Raw | 301 kcal | 14.0g | 3.0g | 25.9g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled | 301 kcal | 27.1g | 0.0g | 21.4g |
| Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked | 301 kcal | 24.9g | 0.0g | 22.3g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted | 300 kcal | 25.9g | 0.0g | 21.0g |
| Frankfurter, Meat and Poultry, Cooked, Grilled | 302 kcal | 10.7g | 5.2g | 26.4g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 302 kcal | 30.1g | 0.0g | 19.2g |
More kit for sausage, polish, pork and beef, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.