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How Many Calories in Bockwurst, Pork, Veal, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 4.0g |
| 100g | 301 kcal | 14.0g |
| 1 sausage | 274 kcal | 12.7g |
A bockwurst, pork, veal, raw contains 301 calories per 100g. A typical 1 sausage (91g) provides about 274 calories. Bockwurst, Pork, Veal, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bockwurst, Pork, Veal, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 301 kcal | 274 kcal |
| Protein | 14.0g | 12.7g |
| Carbohydrates | 3.0g | 2.7g |
| of which Sugars | 1.3g | 1.2g |
| Fat | 25.9g | 23.6g |
| of which Saturates | 10.3g | 9.4g |
| Fibre | 1.0g | 0.9g |
| Sodium | 756.0mg | 688mg |
| Potassium | 270.0mg | 246mg |
| Calcium | 41.0mg | 37mg |
| Iron | 1.1mg | 1.0mg |
| Vitamin C | 3.2mg | 2.9mg |
| Vitamin A | 15.0µg | 14µg |
| Selenium | 11.3µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 33% DV
- Saturated fat: 52% DV
- Sodium: 33% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 2% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking bockwurst, pork, veal, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bockwurst, pork, veal, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bockwurst, pork, veal, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bockwurst, pork, veal, raw fit your diet?
Low-carb / keto
Bockwurst, Pork, Veal, Raw contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Bockwurst, Pork, Veal, Raw is relatively energy-dense (301 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bockwurst, pork, veal, raw per 100g?
Bockwurst, Pork, Veal, Raw contains 301 calories per 100g, based on USDA reference data.
Is bockwurst, pork, veal, raw high in calories?
A 1 sausage of bockwurst, pork, veal, raw (91g) has around 274 calories — roughly 14% of a 2,000-calorie daily intake.
Is bockwurst, pork, veal, raw good for weight loss?
Bockwurst, Pork, Veal, Raw is fairly calorie-dense at 301 calories per 100g, so portion size matters when losing weight. A 1 sausage provides about 274 calories.
How much protein is in bockwurst, pork, veal, raw?
Bockwurst, Pork, Veal, Raw contains 14.0g of protein per 100g.
Is bockwurst, pork, veal, raw a good source of fibre?
Bockwurst, Pork, Veal, Raw is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bockwurst, pork, veal, raw compare to sausage, polish, pork and beef, smoked?
Bockwurst, Pork, Veal, Raw has 301 calories per 100g, close to sausage, polish, pork and beef, smoked at 301 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bockwurst, pork, veal, raw keto-friendly?
Bockwurst, Pork, Veal, Raw contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bockwurst, pork, veal, raw for 20g of protein?
With 14.0g of protein per 100g, you'd need roughly 143g of bockwurst, pork, veal, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bockwurst, pork, veal, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bockwurst, Pork, Veal, Raw (this page) | 301 kcal | 14.0g | 3.0g | 25.9g |
| Sausage, Polish, Pork and Beef, Smoked | 301 kcal | 12.1g | 2.0g | 26.6g |
| Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled | 301 kcal | 27.1g | 0.0g | 21.4g |
| Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked | 301 kcal | 24.9g | 0.0g | 22.3g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted | 300 kcal | 25.9g | 0.0g | 21.0g |
| Frankfurter, Meat and Poultry, Cooked, Grilled | 302 kcal | 10.7g | 5.2g | 26.4g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 302 kcal | 30.1g | 0.0g | 19.2g |
More kit for bockwurst, pork, veal, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.