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How Many Calories in Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 6.6g |
| 100g | 127 kcal | 23.2g |
| 3 oz | 108 kcal | 19.7g |
A beef, round, eye of round steak, boneless separable lean and fat, raw contains 127 calories per 100g. A typical 3 oz (85g) provides about 108 calories. Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 127 kcal | 108 kcal |
| Protein | 23.2g | 19.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 3.2g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 44mg |
| Potassium | 322.0mg | 274mg |
| Calcium | 13.0mg | 11mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 22.6µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, round, eye of round steak, boneless separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, round, eye of round steak, boneless separable lean and fat, raw fit your diet?
High-protein diets
At 23.2g of protein per 100g, beef, round, eye of round steak, boneless separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, round, eye of round steak, boneless separable lean and fat, raw per 100g?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw contains 127 calories per 100g, based on USDA reference data.
Is beef, round, eye of round steak, boneless separable lean and fat, raw high in calories?
A 3 oz of beef, round, eye of round steak, boneless separable lean and fat, raw (85g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is beef, round, eye of round steak, boneless separable lean and fat, raw good for weight loss?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 108 calories.
How much protein is in beef, round, eye of round steak, boneless separable lean and fat, raw?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw contains 23.2g of protein per 100g.
Is beef, round, eye of round steak, boneless separable lean and fat, raw a good source of fibre?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, round, eye of round steak, boneless separable lean and fat, raw compare to chicken, roasting, giblets, raw?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw has 127 calories per 100g, close to chicken, roasting, giblets, raw at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, round, eye of round steak, boneless separable lean and fat, raw keto-friendly?
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, round, eye of round steak, boneless separable lean and fat, raw for 20g of protein?
With 23.2g of protein per 100g, you'd need roughly 86g of beef, round, eye of round steak, boneless separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, round, eye of round steak, boneless separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw (this page) | 127 kcal | 23.2g | 0.0g | 3.8g |
| Chicken, Roasting, Giblets, Raw | 127 kcal | 18.1g | 1.1g | 5.0g |
| Ostrich, Inside Strip, Raw | 127 kcal | 23.7g | 0.0g | 2.9g |
| Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.