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How Many Calories in Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 7.7g |
| 100g | 127 kcal | 27.0g |
| 3 oz | 108 kcal | 22.9g |
A turkey from whole, light meat, meat only, with added solution, cooked contains 127 calories per 100g. A typical 3 oz (85g) provides about 108 calories. Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 127 kcal | 108 kcal |
| Protein | 27.0g | 22.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 1.8g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 238.0mg | 202mg |
| Potassium | 249.0mg | 212mg |
| Calcium | 13.0mg | 11mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 30.2µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in selenium (55% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey from whole, light meat, meat only, with added solution, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey from whole, light meat, meat only, with added solution, cooked fit your diet?
High-protein diets
At 27.0g of protein per 100g, turkey from whole, light meat, meat only, with added solution, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey from whole, light meat, meat only, with added solution, cooked per 100g?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked contains 127 calories per 100g, based on USDA reference data.
Is turkey from whole, light meat, meat only, with added solution, cooked high in calories?
A 3 oz of turkey from whole, light meat, meat only, with added solution, cooked (85g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey from whole, light meat, meat only, with added solution, cooked good for weight loss?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 108 calories.
How much protein is in turkey from whole, light meat, meat only, with added solution, cooked?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked contains 27.0g of protein per 100g.
Is turkey from whole, light meat, meat only, with added solution, cooked a good source of fibre?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey from whole, light meat, meat only, with added solution, cooked compare to chicken, roasting, giblets, raw?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked has 127 calories per 100g, close to chicken, roasting, giblets, raw at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey from whole, light meat, meat only, with added solution, cooked keto-friendly?
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey from whole, light meat, meat only, with added solution, cooked for 20g of protein?
With 27.0g of protein per 100g, you'd need roughly 74g of turkey from whole, light meat, meat only, with added solution, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey from whole, light meat, meat only, with added solution, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked (this page) | 127 kcal | 27.0g | 0.0g | 2.1g |
| Chicken, Roasting, Giblets, Raw | 127 kcal | 18.1g | 1.1g | 5.0g |
| Ostrich, Inside Strip, Raw | 127 kcal | 23.7g | 0.0g | 2.9g |
| Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw | 127 kcal | 22.0g | 0.0g | 3.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.