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How Many Calories in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 6.2g |
| 100g | 127 kcal | 22.0g |
| 3 oz | 108 kcal | 18.7g |
A pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 127 calories per 100g. A typical 3 oz (85g) provides about 108 calories. Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 127 kcal | 108 kcal |
| Protein | 22.0g | 18.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 3.1g |
| of which Saturates | 1.1g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 49mg |
| Potassium | 362.0mg | 308mg |
| Calcium | 18.0mg | 15mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.0µg | 31µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (65% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 65% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw fit your diet?
High-protein diets
At 22.0g of protein per 100g, pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw per 100g?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw contains 127 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw high in calories?
A 3 oz of pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (85g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw good for weight loss?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 108 calories.
How much protein is in pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw contains 22.0g of protein per 100g.
Is pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw a good source of fibre?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw compare to chicken, roasting, giblets, raw?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw has 127 calories per 100g, close to chicken, roasting, giblets, raw at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw keto-friendly?
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw (this page) | 127 kcal | 22.0g | 0.0g | 3.7g |
| Chicken, Roasting, Giblets, Raw | 127 kcal | 18.1g | 1.1g | 5.0g |
| Ostrich, Inside Strip, Raw | 127 kcal | 23.7g | 0.0g | 2.9g |
| Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
| Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted | 127 kcal | 27.0g | 0.0g | 2.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.