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How Many Calories in Beets, Cooked, Boiled, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.5g |
| 100g | 44 kcal | 1.7g |
| 0.5 cup slices | 37 kcal | 1.4g |
A beets, cooked, boiled, drained contains 44 calories per 100g. A typical 0.5 cup slices (85g) provides about 37 calories. Beets, Cooked, Boiled, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beets, Cooked, Boiled, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 44 kcal | 37 kcal |
| Protein | 1.7g | 1.4g |
| Carbohydrates | 10.0g | 8.5g |
| of which Sugars | 8.0g | 6.8g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 1.7g |
| Sodium | 77.0mg | 65mg |
| Potassium | 305.0mg | 259mg |
| Calcium | 16.0mg | 14mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 3.6mg | 3.1mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking beets, cooked, boiled, drained
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Have a cat or dog? Check whether beets, cooked, boiled, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beets, cooked, boiled, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beets, cooked, boiled, drained fit your diet?
Weight management
At 44 calories per 100g, beets, cooked, boiled, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beets, cooked, boiled, drained per 100g?
Beets, Cooked, Boiled, Drained contains 44 calories per 100g, based on USDA reference data.
Is beets, cooked, boiled, drained high in calories?
A 0.5 cup slices of beets, cooked, boiled, drained (85g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is beets, cooked, boiled, drained good for weight loss?
At 44 calories per 100g, beets, cooked, boiled, drained is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup slices provides about 37 calories.
How much protein is in beets, cooked, boiled, drained?
Beets, Cooked, Boiled, Drained contains 1.7g of protein per 100g.
Is beets, cooked, boiled, drained a good source of fibre?
Beets, Cooked, Boiled, Drained is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beets, cooked, boiled, drained compare to spearmint, fresh?
Beets, Cooked, Boiled, Drained has 44 calories per 100g, close to spearmint, fresh at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beets, cooked, boiled, drained for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of beets, cooked, boiled, drained to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beets, cooked, boiled, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, Cooked, Boiled, Drained (this page) | 44 kcal | 1.7g | 10.0g | 0.2g |
| Spearmint, Fresh | 44 kcal | 3.3g | 8.4g | 0.7g |
| Cowpeas, Young Pods with Seeds, Raw | 44 kcal | 3.3g | 9.5g | 0.3g |
| Onions, Cooked, Boiled, Drained, without Salt | 44 kcal | 1.4g | 10.2g | 0.2g |
| Potatoes, Canned, Solids and Liquids | 44 kcal | 1.2g | 9.9g | 0.1g |
| Taro, Tahitian, Raw | 44 kcal | 2.8g | 6.9g | 1.0g |
| Taro, Tahitian, Cooked, without Salt | 44 kcal | 4.2g | 6.8g | 0.7g |
More kit for beets, cooked, boiled, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.