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How Many Calories in Potatoes, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.3g |
| 100g | 44 kcal | 1.2g |
| 1 cup, whole | 132 kcal | 3.6g |
A potatoes, canned, solids and liquids contains 44 calories per 100g. A typical 1 cup, whole (300g) provides about 132 calories. Potatoes, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) |
|---|---|---|
| Calories | 44 kcal | 132 kcal |
| Protein | 1.2g | 3.6g |
| Carbohydrates | 9.9g | 29.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 4.2g |
| Sodium | 217.0mg | 651mg |
| Potassium | 205.0mg | 615mg |
| Calcium | 39.0mg | 117mg |
| Iron | 0.7mg | 2.1mg |
| Vitamin C | 7.6mg | 22.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, canned, solids and liquids
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Have a cat or dog? Check whether potatoes, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, canned, solids and liquids fit your diet?
Weight management
At 44 calories per 100g, potatoes, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in potatoes, canned, solids and liquids per 100g?
Potatoes, Canned, Solids and Liquids contains 44 calories per 100g, based on USDA reference data.
Is potatoes, canned, solids and liquids high in calories?
A 1 cup, whole of potatoes, canned, solids and liquids (300g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, canned, solids and liquids good for weight loss?
At 44 calories per 100g, potatoes, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, whole provides about 132 calories.
How much protein is in potatoes, canned, solids and liquids?
Potatoes, Canned, Solids and Liquids contains 1.2g of protein per 100g.
Is potatoes, canned, solids and liquids a good source of fibre?
Potatoes, Canned, Solids and Liquids is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, canned, solids and liquids compare to spearmint, fresh?
Potatoes, Canned, Solids and Liquids has 44 calories per 100g, close to spearmint, fresh at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, canned, solids and liquids for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of potatoes, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Canned, Solids and Liquids (this page) | 44 kcal | 1.2g | 9.9g | 0.1g |
| Spearmint, Fresh | 44 kcal | 3.3g | 8.4g | 0.7g |
| Beets, Cooked, Boiled, Drained | 44 kcal | 1.7g | 10.0g | 0.2g |
| Cowpeas, Young Pods with Seeds, Raw | 44 kcal | 3.3g | 9.5g | 0.3g |
| Onions, Cooked, Boiled, Drained, without Salt | 44 kcal | 1.4g | 10.2g | 0.2g |
| Taro, Tahitian, Raw | 44 kcal | 2.8g | 6.9g | 1.0g |
| Taro, Tahitian, Cooked, without Salt | 44 kcal | 4.2g | 6.8g | 0.7g |
More kit for potatoes, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.