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How Many Calories in Cowpeas, Young Pods with Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.9g |
| 100g | 44 kcal | 3.3g |
| 1 cup | 41 kcal | 3.1g |
A cowpeas, young pods with seeds, raw contains 44 calories per 100g. A typical 1 cup (94g) provides about 41 calories. Cowpeas, Young Pods with Seeds, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Young Pods with Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 44 kcal | 41 kcal |
| Protein | 3.3g | 3.1g |
| Carbohydrates | 9.5g | 8.9g |
| of which Sugars | 5.0g | 4.7g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 3.1g |
| Sodium | 4.0mg | 4mg |
| Potassium | 215.0mg | 202mg |
| Calcium | 65.0mg | 61mg |
| Iron | 1.0mg | 0.9mg |
| Vitamin C | 33.0mg | 31.0mg |
| Vitamin A | 68.0µg | 64µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (37% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 37% DV
- Vitamin A: 8% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas, young pods with seeds, raw
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Have a cat or dog? Check whether cowpeas, young pods with seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas, young pods with seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas, young pods with seeds, raw fit your diet?
Weight management
At 44 calories per 100g, cowpeas, young pods with seeds, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cowpeas, young pods with seeds, raw per 100g?
Cowpeas, Young Pods with Seeds, Raw contains 44 calories per 100g, based on USDA reference data.
Is cowpeas, young pods with seeds, raw high in calories?
A 1 cup of cowpeas, young pods with seeds, raw (94g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is cowpeas, young pods with seeds, raw good for weight loss?
At 44 calories per 100g, cowpeas, young pods with seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 41 calories.
How much protein is in cowpeas, young pods with seeds, raw?
Cowpeas, Young Pods with Seeds, Raw contains 3.3g of protein per 100g.
Is cowpeas, young pods with seeds, raw a good source of fibre?
Yes — cowpeas, young pods with seeds, raw provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas, young pods with seeds, raw compare to spearmint, fresh?
Cowpeas, Young Pods with Seeds, Raw has 44 calories per 100g, close to spearmint, fresh at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas, young pods with seeds, raw for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of cowpeas, young pods with seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, young pods with seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Young Pods with Seeds, Raw (this page) | 44 kcal | 3.3g | 9.5g | 0.3g |
| Spearmint, Fresh | 44 kcal | 3.3g | 8.4g | 0.7g |
| Beets, Cooked, Boiled, Drained | 44 kcal | 1.7g | 10.0g | 0.2g |
| Onions, Cooked, Boiled, Drained, without Salt | 44 kcal | 1.4g | 10.2g | 0.2g |
| Potatoes, Canned, Solids and Liquids | 44 kcal | 1.2g | 9.9g | 0.1g |
| Taro, Tahitian, Raw | 44 kcal | 2.8g | 6.9g | 1.0g |
| Taro, Tahitian, Cooked, without Salt | 44 kcal | 4.2g | 6.8g | 0.7g |
More kit for cowpeas, young pods with seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.