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How Many Calories in Beverages, Abbott, Ensure, Nutritional Shake?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.1g |
| 100g | 105 kcal | 3.8g |
| 8 fl oz | 267 kcal | 9.7g |
A beverages, abbott, ensure, nutritional shake contains 105 calories per 100g. A typical 8 fl oz (254g) provides about 267 calories. Beverages, Abbott, Ensure, Nutritional Shake is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Abbott, Ensure, Nutritional Shake Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 105 kcal | 267 kcal |
| Protein | 3.8g | 9.7g |
| Carbohydrates | 16.9g | 42.9g |
| of which Sugars | 9.7g | 24.6g |
| Fat | 2.5g | 6.3g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 84.0mg | 213mg |
| Potassium | 156.0mg | 396mg |
| Calcium | 127.0mg | 323mg |
| Iron | 1.9mg | 4.8mg |
| Vitamin C | 12.7mg | 32.3mg |
| Vitamin A | 158.0µg | 401µg |
| Selenium | 7.4µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- A good source of calcium (10% DV)
- A good source of iron (11% DV)
- A good source of vitamin C (14% DV)
- A good source of vitamin A (18% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 11% DV
- Vitamin C: 14% DV
- Vitamin A: 18% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, abbott, ensure, nutritional shake
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Have a cat or dog? Check whether beverages, abbott, ensure, nutritional shake is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, abbott, ensure, nutritional shake for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, abbott, ensure, nutritional shake per 100g?
Beverages, Abbott, Ensure, Nutritional Shake contains 105 calories per 100g, based on USDA reference data.
Is beverages, abbott, ensure, nutritional shake high in calories?
A 8 fl oz of beverages, abbott, ensure, nutritional shake (254g) has around 267 calories — roughly 13% of a 2,000-calorie daily intake.
Is beverages, abbott, ensure, nutritional shake good for weight loss?
At 105 calories per 100g, beverages, abbott, ensure, nutritional shake is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 267 calories.
How much protein is in beverages, abbott, ensure, nutritional shake?
Beverages, Abbott, Ensure, Nutritional Shake contains 3.8g of protein per 100g.
Is beverages, abbott, ensure, nutritional shake a good source of fibre?
Beverages, Abbott, Ensure, Nutritional Shake is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, abbott, ensure, nutritional shake compare to alcoholic beverage, wine, table, white, late harvest, gewurztraminer?
Beverages, Abbott, Ensure, Nutritional Shake has 105 calories per 100g, close to alcoholic beverage, wine, table, white, late harvest, gewurztraminer at 108 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, abbott, ensure, nutritional shake for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of beverages, abbott, ensure, nutritional shake to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, abbott, ensure, nutritional shake by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Abbott, Ensure, Nutritional Shake (this page) | 105 kcal | 3.8g | 16.9g | 2.5g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest, Gewurztraminer | 108 kcal | 0.1g | 11.4g | 0.0g |
| Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink | 101 kcal | 4.2g | 17.3g | 1.7g |
| Beverages, Meal Supplement Drink, Canned, Peanut Flavor | 101 kcal | 3.5g | 14.7g | 3.1g |
| Alcoholic Beverage, Tequila Sunrise, Canned | 110 kcal | 0.3g | 11.3g | 0.1g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest | 112 kcal | 0.1g | 13.4g | 0.0g |
| Beverages, Shake, Fast Food, Strawberry | 113 kcal | 3.4g | 18.9g | 2.8g |
More kit for beverages, abbott, ensure, nutritional shake tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.