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How Many Calories in Beverages, Meal Supplement Drink, Canned, Peanut Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.0g |
| 100g | 101 kcal | 3.5g |
| 1 cup | 160 kcal | 5.5g |
A beverages, meal supplement drink, canned, peanut flavor contains 101 calories per 100g. A typical 1 cup (158g) provides about 160 calories. Beverages, Meal Supplement Drink, Canned, Peanut Flavor is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Meal Supplement Drink, Canned, Peanut Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 101 kcal | 160 kcal |
| Protein | 3.5g | 5.5g |
| Carbohydrates | 14.7g | 23.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.1g | 4.9g |
| of which Saturates | 0.6g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 85mg |
| Potassium | 160.0mg | 253mg |
| Calcium | 110.0mg | 174mg |
| Iron | 2.2mg | 3.5mg |
| Vitamin C | 0.7mg | 1.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 2.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 5% DV
- Protein: 7% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
Useful for tracking beverages, meal supplement drink, canned, peanut flavor
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Have a cat or dog? Check whether beverages, meal supplement drink, canned, peanut flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, meal supplement drink, canned, peanut flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, meal supplement drink, canned, peanut flavor per 100g?
Beverages, Meal Supplement Drink, Canned, Peanut Flavor contains 101 calories per 100g, based on USDA reference data.
Is beverages, meal supplement drink, canned, peanut flavor high in calories?
A 1 cup of beverages, meal supplement drink, canned, peanut flavor (158g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is beverages, meal supplement drink, canned, peanut flavor good for weight loss?
At 101 calories per 100g, beverages, meal supplement drink, canned, peanut flavor is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 160 calories.
How much protein is in beverages, meal supplement drink, canned, peanut flavor?
Beverages, Meal Supplement Drink, Canned, Peanut Flavor contains 3.5g of protein per 100g.
Is beverages, meal supplement drink, canned, peanut flavor a good source of fibre?
Beverages, Meal Supplement Drink, Canned, Peanut Flavor is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, meal supplement drink, canned, peanut flavor compare to beverages, chocolate drink, milk and soy based, ready to drink?
Beverages, Meal Supplement Drink, Canned, Peanut Flavor has 101 calories per 100g, close to beverages, chocolate drink, milk and soy based, ready to drink at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, meal supplement drink, canned, peanut flavor for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of beverages, meal supplement drink, canned, peanut flavor to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, meal supplement drink, canned, peanut flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Meal Supplement Drink, Canned, Peanut Flavor (this page) | 101 kcal | 3.5g | 14.7g | 3.1g |
| Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink | 101 kcal | 4.2g | 17.3g | 1.7g |
| Beverages, Abbott, Ensure, Nutritional Shake | 105 kcal | 3.8g | 16.9g | 2.5g |
| Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk | 95 kcal | 2.9g | 14.2g | 3.0g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest, Gewurztraminer | 108 kcal | 0.1g | 11.4g | 0.0g |
| Alcoholic Beverage, Tequila Sunrise, Canned | 110 kcal | 0.3g | 11.3g | 0.1g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest | 112 kcal | 0.1g | 13.4g | 0.0g |
More kit for beverages, meal supplement drink, canned, peanut flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.