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How Many Calories in Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.2g |
| 100g | 101 kcal | 4.2g |
| 8 fl oz | 239 kcal | 10.0g |
A beverages, chocolate drink, milk and soy based, ready to drink contains 101 calories per 100g. A typical 8 fl oz (237g) provides about 239 calories. Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 101 kcal | 239 kcal |
| Protein | 4.2g | 10.0g |
| Carbohydrates | 17.3g | 41.0g |
| of which Sugars | 8.4g | 19.9g |
| Fat | 1.7g | 4.0g |
| of which Saturates | 0.4g | 0.9g |
| Fibre | 1.3g | 3.1g |
| Sodium | 63.0mg | 149mg |
| Potassium | 245.0mg | 581mg |
| Calcium | 127.0mg | 301mg |
| Iron | 1.9mg | 4.5mg |
| Vitamin C | 25.3mg | 60.0mg |
| Vitamin A | 158.0µg | 374µg |
| Selenium | 7.4µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of iron (11% DV)
- High in vitamin C (28% DV) — an excellent source
- A good source of vitamin A (18% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 11% DV
- Vitamin C: 28% DV
- Vitamin A: 18% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, chocolate drink, milk and soy based, ready to drink
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Have a cat or dog? Check whether beverages, chocolate drink, milk and soy based, ready to drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, chocolate drink, milk and soy based, ready to drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, chocolate drink, milk and soy based, ready to drink per 100g?
Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink contains 101 calories per 100g, based on USDA reference data.
Is beverages, chocolate drink, milk and soy based, ready to drink high in calories?
A 8 fl oz of beverages, chocolate drink, milk and soy based, ready to drink (237g) has around 239 calories — roughly 12% of a 2,000-calorie daily intake.
Is beverages, chocolate drink, milk and soy based, ready to drink good for weight loss?
At 101 calories per 100g, beverages, chocolate drink, milk and soy based, ready to drink is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 239 calories.
How much protein is in beverages, chocolate drink, milk and soy based, ready to drink?
Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink contains 4.2g of protein per 100g.
Is beverages, chocolate drink, milk and soy based, ready to drink a good source of fibre?
Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, chocolate drink, milk and soy based, ready to drink compare to beverages, meal supplement drink, canned, peanut flavor?
Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink has 101 calories per 100g, close to beverages, meal supplement drink, canned, peanut flavor at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, chocolate drink, milk and soy based, ready to drink for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of beverages, chocolate drink, milk and soy based, ready to drink to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, chocolate drink, milk and soy based, ready to drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink (this page) | 101 kcal | 4.2g | 17.3g | 1.7g |
| Beverages, Meal Supplement Drink, Canned, Peanut Flavor | 101 kcal | 3.5g | 14.7g | 3.1g |
| Beverages, Abbott, Ensure, Nutritional Shake | 105 kcal | 3.8g | 16.9g | 2.5g |
| Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk | 95 kcal | 2.9g | 14.2g | 3.0g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest, Gewurztraminer | 108 kcal | 0.1g | 11.4g | 0.0g |
| Alcoholic Beverage, Tequila Sunrise, Canned | 110 kcal | 0.3g | 11.3g | 0.1g |
| Alcoholic Beverage, Wine, Table, White, Late Harvest | 112 kcal | 0.1g | 13.4g | 0.0g |
More kit for beverages, chocolate drink, milk and soy based, ready to drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.