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How Many Calories in Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.8g |
| 100g | 95 kcal | 2.9g |
| 1 cup | 258 kcal | 7.9g |
A beverages, eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g. A typical 1 cup (272g) provides about 258 calories. Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (272g) |
|---|---|---|
| Calories | 95 kcal | 258 kcal |
| Protein | 2.9g | 7.9g |
| Carbohydrates | 14.2g | 38.6g |
| of which Sugars | 12.7g | 34.5g |
| Fat | 3.0g | 8.2g |
| of which Saturates | 1.7g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 55.0mg | 150mg |
| Potassium | 121.0mg | 329mg |
| Calcium | 92.0mg | 250mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 71µg |
| Selenium | 3.4µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, eggnog-flavor mix, powder, prepared with whole milk
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Have a cat or dog? Check whether beverages, eggnog-flavor mix, powder, prepared with whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, eggnog-flavor mix, powder, prepared with whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, eggnog-flavor mix, powder, prepared with whole milk per 100g?
Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk contains 95 calories per 100g, based on USDA reference data.
Is beverages, eggnog-flavor mix, powder, prepared with whole milk high in calories?
A 1 cup of beverages, eggnog-flavor mix, powder, prepared with whole milk (272g) has around 258 calories — roughly 13% of a 2,000-calorie daily intake.
Is beverages, eggnog-flavor mix, powder, prepared with whole milk good for weight loss?
At 95 calories per 100g, beverages, eggnog-flavor mix, powder, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 258 calories.
How much protein is in beverages, eggnog-flavor mix, powder, prepared with whole milk?
Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk contains 2.9g of protein per 100g.
Is beverages, eggnog-flavor mix, powder, prepared with whole milk a good source of fibre?
Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, eggnog-flavor mix, powder, prepared with whole milk compare to beverages, chocolate syrup, prepared with whole milk?
Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk has 95 calories per 100g, close to beverages, chocolate syrup, prepared with whole milk at 90 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, eggnog-flavor mix, powder, prepared with whole milk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of beverages, eggnog-flavor mix, powder, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, eggnog-flavor mix, powder, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Eggnog-flavor Mix, Powder, Prepared with Whole Milk (this page) | 95 kcal | 2.9g | 14.2g | 3.0g |
| Beverages, Chocolate Syrup, Prepared with Whole Milk | 90 kcal | 3.1g | 12.8g | 3.0g |
| Beverages, Chocolate Drink, Milk and Soy Based, Ready to Drink | 101 kcal | 4.2g | 17.3g | 1.7g |
| Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, with Added Nutrients, Prepared with Whole Milk | 89 kcal | 3.3g | 11.9g | 3.2g |
| Beverages, Meal Supplement Drink, Canned, Peanut Flavor | 101 kcal | 3.5g | 14.7g | 3.1g |
| Alcoholic Beverage, Wine, Table, Red, Zinfandel | 88 kcal | 0.1g | 2.9g | 0.0g |
| Alcoholic Beverage, Wine, Table, Red, Mouvedre | 88 kcal | 0.1g | 2.6g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.