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How Many Calories in Beverages, Carbonated, Cola, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.0g |
| 100g | 42 kcal | 0.0g |
| 1 drink, medium | 284 kcal | 0.0g |
A beverages, carbonated, cola, regular contains 42 calories per 100g. A typical 1 drink, medium (676g) provides about 284 calories. Beverages, Carbonated, Cola, Regular is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Cola, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (676g) |
|---|---|---|
| Calories | 42 kcal | 284 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 10.4g | 70.3g |
| of which Sugars | 9.9g | 66.9g |
| Fat | 0.2g | 1.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 20mg |
| Potassium | 5.0mg | 34mg |
| Calcium | 1.0mg | 7mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, cola, regular
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Have a cat or dog? Check whether beverages, carbonated, cola, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, cola, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, cola, regular fit your diet?
Weight management
At 42 calories per 100g, beverages, carbonated, cola, regular is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, cola, regular per 100g?
Beverages, Carbonated, Cola, Regular contains 42 calories per 100g, based on USDA reference data.
Is beverages, carbonated, cola, regular high in calories?
A 1 drink, medium of beverages, carbonated, cola, regular (676g) has around 284 calories — roughly 14% of a 2,000-calorie daily intake.
Is beverages, carbonated, cola, regular good for weight loss?
At 42 calories per 100g, beverages, carbonated, cola, regular is relatively low in calories and can fit well into a weight-loss diet. A 1 drink, medium provides about 284 calories.
How much protein is in beverages, carbonated, cola, regular?
Beverages, Carbonated, Cola, Regular contains 0.0g of protein per 100g.
Is beverages, carbonated, cola, regular a good source of fibre?
Beverages, Carbonated, Cola, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, cola, regular compare to beverages, fruit punch juice drink, frozen concentrate, prepared with water?
Beverages, Carbonated, Cola, Regular has 42 calories per 100g, close to beverages, fruit punch juice drink, frozen concentrate, prepared with water at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, cola, regular for 20g of protein?
Beverages, Carbonated, Cola, Regular contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, cola, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Cola, Regular (this page) | 42 kcal | 0.0g | 10.4g | 0.2g |
| Beverages, Fruit Punch Juice Drink, Frozen Concentrate, Prepared with Water | 42 kcal | 0.1g | 11.4g | 0.2g |
| Carbonated Beverage, Chocolate-flavored Soda | 42 kcal | 0.0g | 10.7g | 0.0g |
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 41 kcal | 0.6g | 9.7g | 0.1g |
| Orange-grapefruit Juice, Canned or Bottled, Unsweetened | 43 kcal | 0.6g | 10.3g | 0.1g |
| Tangerine Juice, Raw | 43 kcal | 0.5g | 10.1g | 0.2g |
| Alcoholic Beverage, Beer, Regular, All | 43 kcal | 0.5g | 3.5g | 0.0g |
More kit for beverages, carbonated, cola, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.