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How Many Calories in Orange-grapefruit Juice, Canned or Bottled, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.2g |
| 100g | 43 kcal | 0.6g |
| 1 cup | 106 kcal | 1.5g |
A orange-grapefruit juice, canned or bottled, unsweetened contains 43 calories per 100g. A typical 1 cup (247g) provides about 106 calories. Orange-grapefruit Juice, Canned or Bottled, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange-grapefruit Juice, Canned or Bottled, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 43 kcal | 106 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 10.3g | 25.4g |
| of which Sugars | 10.2g | 25.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 3.0mg | 7mg |
| Potassium | 158.0mg | 390mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 29.1mg | 71.9mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (32% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 32% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking orange-grapefruit juice, canned or bottled, unsweetened
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Have a cat or dog? Check whether orange-grapefruit juice, canned or bottled, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange-grapefruit juice, canned or bottled, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does orange-grapefruit juice, canned or bottled, unsweetened fit your diet?
Weight management
At 43 calories per 100g, orange-grapefruit juice, canned or bottled, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in orange-grapefruit juice, canned or bottled, unsweetened per 100g?
Orange-grapefruit Juice, Canned or Bottled, Unsweetened contains 43 calories per 100g, based on USDA reference data.
Is orange-grapefruit juice, canned or bottled, unsweetened high in calories?
A 1 cup of orange-grapefruit juice, canned or bottled, unsweetened (247g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is orange-grapefruit juice, canned or bottled, unsweetened good for weight loss?
At 43 calories per 100g, orange-grapefruit juice, canned or bottled, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 106 calories.
How much protein is in orange-grapefruit juice, canned or bottled, unsweetened?
Orange-grapefruit Juice, Canned or Bottled, Unsweetened contains 0.6g of protein per 100g.
Is orange-grapefruit juice, canned or bottled, unsweetened a good source of fibre?
Orange-grapefruit Juice, Canned or Bottled, Unsweetened is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange-grapefruit juice, canned or bottled, unsweetened compare to tangerine juice, raw?
Orange-grapefruit Juice, Canned or Bottled, Unsweetened has 43 calories per 100g, close to tangerine juice, raw at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange-grapefruit juice, canned or bottled, unsweetened for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of orange-grapefruit juice, canned or bottled, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange-grapefruit juice, canned or bottled, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange-grapefruit Juice, Canned or Bottled, Unsweetened (this page) | 43 kcal | 0.6g | 10.3g | 0.1g |
| Tangerine Juice, Raw | 43 kcal | 0.5g | 10.1g | 0.2g |
| Alcoholic Beverage, Beer, Regular, All | 43 kcal | 0.5g | 3.5g | 0.0g |
| Beverages, Carbonated, Grape Soda | 43 kcal | 0.0g | 11.2g | 0.0g |
| Beverages, Energy Drink, Red Bull | 43 kcal | 0.5g | 10.2g | 0.0g |
| Beverages, Lemonade, Frozen Concentrate, Pink | 43 kcal | 0.1g | 10.8g | 0.1g |
| Peaches, Canned, Juice Pack, Solids and Liquids | 44 kcal | 0.6g | 11.6g | 0.0g |
More kit for orange-grapefruit juice, canned or bottled, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.