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How Many Calories in Tangerine Juice, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 43 kcal | 0.5g |
| 1 cup | 106 kcal | 1.2g |
A tangerine juice, raw contains 43 calories per 100g. A typical 1 cup (247g) provides about 106 calories. Tangerine Juice, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tangerine Juice, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 43 kcal | 106 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 10.1g | 24.9g |
| of which Sugars | 9.9g | 24.5g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 178.0mg | 440mg |
| Calcium | 18.0mg | 44mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 31.0mg | 76.6mg |
| Vitamin A | 13.0µg | 32µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (34% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 34% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking tangerine juice, raw
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Have a cat or dog? Check whether tangerine juice, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tangerine juice, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does tangerine juice, raw fit your diet?
Weight management
At 43 calories per 100g, tangerine juice, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tangerine juice, raw per 100g?
Tangerine Juice, Raw contains 43 calories per 100g, based on USDA reference data.
Is tangerine juice, raw high in calories?
A 1 cup of tangerine juice, raw (247g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is tangerine juice, raw good for weight loss?
At 43 calories per 100g, tangerine juice, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 106 calories.
How much protein is in tangerine juice, raw?
Tangerine Juice, Raw contains 0.5g of protein per 100g.
Is tangerine juice, raw a good source of fibre?
Tangerine Juice, Raw is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tangerine juice, raw compare to orange-grapefruit juice, canned or bottled, unsweetened?
Tangerine Juice, Raw has 43 calories per 100g, close to orange-grapefruit juice, canned or bottled, unsweetened at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tangerine juice, raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of tangerine juice, raw to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to tangerine juice, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerine Juice, Raw (this page) | 43 kcal | 0.5g | 10.1g | 0.2g |
| Orange-grapefruit Juice, Canned or Bottled, Unsweetened | 43 kcal | 0.6g | 10.3g | 0.1g |
| Alcoholic Beverage, Beer, Regular, All | 43 kcal | 0.5g | 3.5g | 0.0g |
| Beverages, Carbonated, Grape Soda | 43 kcal | 0.0g | 11.2g | 0.0g |
| Beverages, Energy Drink, Red Bull | 43 kcal | 0.5g | 10.2g | 0.0g |
| Beverages, Lemonade, Frozen Concentrate, Pink | 43 kcal | 0.1g | 10.8g | 0.1g |
| Peaches, Canned, Juice Pack, Solids and Liquids | 44 kcal | 0.6g | 11.6g | 0.0g |
More kit for tangerine juice, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.