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How Many Calories in Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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218

calories per 100g

17 calories per 1 tsp (8g)

0.5gProtein

87.4gCarbs

0.0gFat

0.1gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	62 kcal	0.1g
100g	218 kcal	0.5g
1 tsp	17 kcal	0.0g

Calculate for your own serving size

grams

218kcal

0.5gprotein

87.4gcarbs

0.0gfat

0.1gfibre

A beverages, fruit-flavored drink, dry powdered mix, low calorie contains 218 calories per 100g. A typical 1 tsp (8g) provides about 17 calories. Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie Nutrition Facts

Nutrient	Per 100g	Per serving (8g)
Calories	218 kcal	17 kcal
Protein	0.5g	0.0g
Carbohydrates	87.4g	7.0g
of which Sugars	0.0g	0.0g
Fat	0.0g	0.0g
of which Saturates	0.0g	0.0g
Fibre	0.1g	0.0g
Sodium	404.0mg	32mg
Potassium	498.0mg	40mg
Calcium	1047.0mg	84mg
Iron	0.1mg	0.0mg
Vitamin C	560.0mg	44.8mg
Vitamin A	0.0µg	0µg
Selenium	0.0µg	0µg
Riboflavin (B2)	0.0mg	0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in carbohydrates (32% DV) — an excellent source
Low in saturated fat (0% DV)
A good source of potassium (11% DV)
High in calcium (81% DV) — an excellent source
High in vitamin C (622% DV) — an excellent source

Calories: 11% DV
Protein: 1% DV
Carbohydrates: 32% DV
Fibre: 0% DV
Fat: 0% DV
Saturated fat: 0% DV
Sodium: 18% DV
Potassium: 11% DV
Calcium: 81% DV
Iron: 1% DV
Vitamin C: 622% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 0% DV

Useful for tracking beverages, fruit-flavored drink, dry powdered mix, low calorie

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Have a cat or dog? Check whether beverages, fruit-flavored drink, dry powdered mix, low calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit-flavored drink, dry powdered mix, low calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.

Frequently Asked Questions

How many calories in beverages, fruit-flavored drink, dry powdered mix, low calorie per 100g?

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie contains 218 calories per 100g, based on USDA reference data.

Is beverages, fruit-flavored drink, dry powdered mix, low calorie high in calories?

A 1 tsp of beverages, fruit-flavored drink, dry powdered mix, low calorie (8g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.

Is beverages, fruit-flavored drink, dry powdered mix, low calorie good for weight loss?

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 17 calories.

How much protein is in beverages, fruit-flavored drink, dry powdered mix, low calorie?

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie contains 0.5g of protein per 100g.

Is beverages, fruit-flavored drink, dry powdered mix, low calorie a good source of fibre?

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does beverages, fruit-flavored drink, dry powdered mix, low calorie compare to beverages, orange-flavor drink, breakfast type, low calorie?

Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie has 218 calories per 100g, close to beverages, orange-flavor drink, breakfast type, low calorie at 217 — 1 calories more per 100g. See the full macro breakdown above.

How many servings of beverages, fruit-flavored drink, dry powdered mix, low calorie for 20g of protein?

With 0.5g of protein per 100g, you'd need roughly 4000g of beverages, fruit-flavored drink, dry powdered mix, low calorie to reach 20g of protein

Foods with a similar calorie count

Other drinks closest to beverages, fruit-flavored drink, dry powdered mix, low calorie by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie (this page)	218 kcal	0.5g	87.4g	0.0g
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie	217 kcal	3.6g	85.9g	0.0g
Beverages, Fruit-flavored Drink, Powder, with High Vitamin C with Other Added Vitamins	227 kcal	0.2g	91.0g	0.2g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof	231 kcal	0.0g	0.0g	0.0g
Alcoholic Beverage, Distilled, Rum, 80 Proof	231 kcal	0.0g	0.0g	0.0g
Alcoholic Beverage, Distilled, Vodka, 80 Proof	231 kcal	0.0g	0.0g	0.0g
Cranberry Juice Cocktail, Frozen Concentrate	201 kcal	0.1g	51.5g	0.0g

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Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.