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How Many Calories in Cranberry Juice Cocktail, Frozen Concentrate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 0.0g |
| 100g | 201 kcal | 0.1g |
| 1 fl oz | 72 kcal | 0.0g |
A cranberry juice cocktail, frozen concentrate contains 201 calories per 100g. A typical 1 fl oz (36g) provides about 72 calories. Cranberry Juice Cocktail, Frozen Concentrate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry Juice Cocktail, Frozen Concentrate Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 201 kcal | 72 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 51.5g | 18.5g |
| of which Sugars | 42.5g | 15.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.1g |
| Sodium | 4.0mg | 1mg |
| Potassium | 49.0mg | 18mg |
| Calcium | 11.0mg | 4mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 45.8mg | 16.5mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (51% DV) — an excellent source
- Calories: 10% DV
- Protein: 0% DV
- Carbohydrates: 19% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 51% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry juice cocktail, frozen concentrate
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Have a cat or dog? Check whether cranberry juice cocktail, frozen concentrate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry juice cocktail, frozen concentrate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in cranberry juice cocktail, frozen concentrate per 100g?
Cranberry Juice Cocktail, Frozen Concentrate contains 201 calories per 100g, based on USDA reference data.
Is cranberry juice cocktail, frozen concentrate high in calories?
A 1 fl oz of cranberry juice cocktail, frozen concentrate (36g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is cranberry juice cocktail, frozen concentrate good for weight loss?
Cranberry Juice Cocktail, Frozen Concentrate is fairly calorie-dense at 201 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 72 calories.
How much protein is in cranberry juice cocktail, frozen concentrate?
Cranberry Juice Cocktail, Frozen Concentrate contains 0.1g of protein per 100g.
Is cranberry juice cocktail, frozen concentrate a good source of fibre?
Cranberry Juice Cocktail, Frozen Concentrate is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry juice cocktail, frozen concentrate compare to lemonade, frozen concentrate, white?
Cranberry Juice Cocktail, Frozen Concentrate has 201 calories per 100g, close to lemonade, frozen concentrate, white at 196 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of cranberry juice cocktail, frozen concentrate for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of cranberry juice cocktail, frozen concentrate to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to cranberry juice cocktail, frozen concentrate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Juice Cocktail, Frozen Concentrate (this page) | 201 kcal | 0.1g | 51.5g | 0.0g |
| Lemonade, Frozen Concentrate, White | 196 kcal | 0.2g | 49.9g | 0.7g |
| Lemonade, Frozen Concentrate, Pink | 192 kcal | 0.2g | 48.9g | 0.7g |
| Alcoholic Beverage, Daiquiri, Prepared-from-recipe | 186 kcal | 0.1g | 6.9g | 0.1g |
| Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie | 217 kcal | 3.6g | 85.9g | 0.0g |
| Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie | 218 kcal | 0.5g | 87.4g | 0.0g |
| Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted | 179 kcal | 1.3g | 44.3g | 0.1g |
More kit for cranberry juice cocktail, frozen concentrate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.