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How Many Calories in Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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217

calories per 100g

4 calories per 1 portion, amount of dry mix to make 8 fl oz prepared (2g)

3.6gProtein

85.9gCarbs

0.0gFat

3.8gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	62 kcal	1.0g
100g	217 kcal	3.6g
1 portion, amount of dry mix to make 8 fl oz prepared	4 kcal	0.1g

Calculate for your own serving size

grams

217kcal

3.6gprotein

85.9gcarbs

0.0gfat

3.8gfibre

A beverages, orange-flavor drink, breakfast type, low calorie contains 217 calories per 100g. A typical 1 portion, amount of dry mix to make 8 fl oz prepared (2g) provides about 4 calories. Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie Nutrition Facts

Nutrient	Per 100g	Per serving (2g)
Calories	217 kcal	4 kcal
Protein	3.6g	0.1g
Carbohydrates	85.9g	1.7g
of which Sugars	2.6g	0.1g
Fat	0.0g	0.0g
of which Saturates	0.0g	0.0g
Fibre	3.8g	0.1g
Sodium	81.0mg	2mg
Potassium	3132.0mg	63mg
Calcium	1378.0mg	28mg
Iron	0.1mg	0.0mg
Vitamin C	2400.0mg	48.0mg
Vitamin A	6006.0µg	120µg
Selenium	0.0µg	0µg
Riboflavin (B2)	6.8mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in carbohydrates (31% DV) — an excellent source
A good source of fibre (14% DV)
Low in saturated fat (0% DV)
Low in sodium (4% DV)
High in potassium (67% DV) — an excellent source
High in calcium (106% DV) — an excellent source
High in vitamin C (2667% DV) — an excellent source
High in vitamin A (667% DV) — an excellent source
High in riboflavin (B2) (523% DV) — an excellent source

Calories: 11% DV
Protein: 7% DV
Carbohydrates: 31% DV
Fibre: 14% DV
Fat: 0% DV
Saturated fat: 0% DV
Sodium: 4% DV
Potassium: 67% DV
Calcium: 106% DV
Iron: 1% DV
Vitamin C: 2667% DV
Vitamin A: 667% DV
Selenium: 0% DV
Riboflavin (B2): 523% DV

Useful for tracking beverages, orange-flavor drink, breakfast type, low calorie

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Have a cat or dog? Check whether beverages, orange-flavor drink, breakfast type, low calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, orange-flavor drink, breakfast type, low calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.

Frequently Asked Questions

How many calories in beverages, orange-flavor drink, breakfast type, low calorie per 100g?

Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie contains 217 calories per 100g, based on USDA reference data.

Is beverages, orange-flavor drink, breakfast type, low calorie high in calories?

A 1 portion, amount of dry mix to make 8 fl oz prepared of beverages, orange-flavor drink, breakfast type, low calorie (2g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.

Is beverages, orange-flavor drink, breakfast type, low calorie good for weight loss?

Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 1 portion, amount of dry mix to make 8 fl oz prepared provides about 4 calories.

How much protein is in beverages, orange-flavor drink, breakfast type, low calorie?

Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie contains 3.6g of protein per 100g.

Is beverages, orange-flavor drink, breakfast type, low calorie a good source of fibre?

Yes — beverages, orange-flavor drink, breakfast type, low calorie provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.

How does beverages, orange-flavor drink, breakfast type, low calorie compare to beverages, fruit-flavored drink, dry powdered mix, low calorie?

Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie has 217 calories per 100g, close to beverages, fruit-flavored drink, dry powdered mix, low calorie at 218 — 1 calories fewer per 100g. See the full macro breakdown above.

How many servings of beverages, orange-flavor drink, breakfast type, low calorie for 20g of protein?

With 3.6g of protein per 100g, you'd need roughly 556g of beverages, orange-flavor drink, breakfast type, low calorie to reach 20g of protein

Foods with a similar calorie count

Other drinks closest to beverages, orange-flavor drink, breakfast type, low calorie by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie (this page)	217 kcal	3.6g	85.9g	0.0g
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie	218 kcal	0.5g	87.4g	0.0g
Beverages, Fruit-flavored Drink, Powder, with High Vitamin C with Other Added Vitamins	227 kcal	0.2g	91.0g	0.2g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof	231 kcal	0.0g	0.0g	0.0g
Alcoholic Beverage, Distilled, Rum, 80 Proof	231 kcal	0.0g	0.0g	0.0g
Alcoholic Beverage, Distilled, Vodka, 80 Proof	231 kcal	0.0g	0.0g	0.0g
Cranberry Juice Cocktail, Frozen Concentrate	201 kcal	0.1g	51.5g	0.0g

More kit for beverages, orange-flavor drink, breakfast type, low calorie tracking

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Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.