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How Many Calories in Beverages, Fruit Punch Drink, Frozen Concentrate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 0.1g |
| 100g | 162 kcal | 0.2g |
| 1 fl oz | 57 kcal | 0.1g |
A beverages, fruit punch drink, frozen concentrate contains 162 calories per 100g. A typical 1 fl oz (35g) provides about 57 calories. Beverages, Fruit Punch Drink, Frozen Concentrate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Punch Drink, Frozen Concentrate Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 162 kcal | 57 kcal |
| Protein | 0.2g | 0.1g |
| Carbohydrates | 41.4g | 14.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 0.1g |
| Sodium | 8.0mg | 3mg |
| Potassium | 44.0mg | 15mg |
| Calcium | 8.0mg | 3mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 155.6mg | 54.5mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (173% DV) — an excellent source
- Calories: 8% DV
- Protein: 0% DV
- Carbohydrates: 15% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 173% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit punch drink, frozen concentrate
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Have a cat or dog? Check whether beverages, fruit punch drink, frozen concentrate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit punch drink, frozen concentrate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, fruit punch drink, frozen concentrate per 100g?
Beverages, Fruit Punch Drink, Frozen Concentrate contains 162 calories per 100g, based on USDA reference data.
Is beverages, fruit punch drink, frozen concentrate high in calories?
A 1 fl oz of beverages, fruit punch drink, frozen concentrate (35g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, fruit punch drink, frozen concentrate good for weight loss?
Beverages, Fruit Punch Drink, Frozen Concentrate is fairly calorie-dense at 162 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 57 calories.
How much protein is in beverages, fruit punch drink, frozen concentrate?
Beverages, Fruit Punch Drink, Frozen Concentrate contains 0.2g of protein per 100g.
Is beverages, fruit punch drink, frozen concentrate a good source of fibre?
Beverages, Fruit Punch Drink, Frozen Concentrate is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit punch drink, frozen concentrate compare to beverages, citrus fruit juice drink, frozen concentrate?
Beverages, Fruit Punch Drink, Frozen Concentrate has 162 calories per 100g, close to beverages, citrus fruit juice drink, frozen concentrate at 162 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit punch drink, frozen concentrate for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, fruit punch drink, frozen concentrate to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, fruit punch drink, frozen concentrate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Punch Drink, Frozen Concentrate (this page) | 162 kcal | 0.2g | 41.4g | 0.0g |
| Beverages, Citrus Fruit Juice Drink, Frozen Concentrate | 162 kcal | 1.2g | 40.2g | 0.1g |
| Alcoholic Beverage, Whiskey Sour, Prepared with Water, Whiskey and Powder Mix | 164 kcal | 0.1g | 15.8g | 0.0g |
| Alcoholic Beverage, Wine, Dessert, Sweet | 160 kcal | 0.2g | 13.7g | 0.0g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
| Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 | 153 kcal | 0.1g | 12.8g | 0.1g |
More kit for beverages, fruit punch drink, frozen concentrate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.