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How Many Calories in Beverages, Ocean Spray, Cran Lemonade?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 45 kcal | 0.1g |
| 8 fl oz | 111 kcal | 0.2g |
A beverages, ocean spray, cran lemonade contains 45 calories per 100g. A typical 8 fl oz (247g) provides about 111 calories. Beverages, Ocean Spray, Cran Lemonade is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran Lemonade Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 45 kcal | 111 kcal |
| Protein | 0.1g | 0.2g |
| Carbohydrates | 11.1g | 27.4g |
| of which Sugars | 10.4g | 25.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 52.0mg | 128mg |
| Potassium | 10.0mg | 25mg |
| Calcium | 2.0mg | 5mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 32.6mg | 80.5mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (36% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 36% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, cran lemonade
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Have a cat or dog? Check whether beverages, ocean spray, cran lemonade is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran lemonade for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran lemonade fit your diet?
Weight management
At 45 calories per 100g, beverages, ocean spray, cran lemonade is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran lemonade per 100g?
Beverages, Ocean Spray, Cran Lemonade contains 45 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran lemonade high in calories?
A 8 fl oz of beverages, ocean spray, cran lemonade (247g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran lemonade good for weight loss?
At 45 calories per 100g, beverages, ocean spray, cran lemonade is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 111 calories.
How much protein is in beverages, ocean spray, cran lemonade?
Beverages, Ocean Spray, Cran Lemonade contains 0.1g of protein per 100g.
Is beverages, ocean spray, cran lemonade a good source of fibre?
Beverages, Ocean Spray, Cran Lemonade is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran lemonade compare to orange juice, raw?
Beverages, Ocean Spray, Cran Lemonade has 45 calories per 100g, close to orange juice, raw at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, cran lemonade for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, ocean spray, cran lemonade to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran lemonade by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran Lemonade (this page) | 45 kcal | 0.1g | 11.1g | 0.0g |
| Orange Juice, Raw | 45 kcal | 0.7g | 10.4g | 0.2g |
| Cranberry Juice Blend, 100% Juice, Bottled, with Added Vitamin C and Calcium | 45 kcal | 0.3g | 10.9g | 0.1g |
| Beverages, Energy Drink, Citrus | 45 kcal | 0.0g | 11.3g | 0.0g |
| Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch | 45 kcal | 0.0g | 12.5g | 0.0g |
| Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 kcal | 0.0g | 10.8g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Peach | 45 kcal | 0.1g | 11.9g | 0.0g |
More kit for beverages, ocean spray, cran lemonade tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.