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How Many Calories in Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 45 kcal | 0.0g |
| 6.75 fl oz | 90 kcal | 0.0g |
A beverages, the coca-cola company, hi-c flashin' fruit punch contains 45 calories per 100g. A typical 6.75 fl oz (200g) provides about 90 calories. Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 45 kcal | 90 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 12.5g | 25.0g |
| of which Sugars | 12.5g | 25.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 8.0mg | 16mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 30.0mg | 60.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (33% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 33% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, the coca-cola company, hi-c flashin' fruit punch
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Have a cat or dog? Check whether beverages, the coca-cola company, hi-c flashin' fruit punch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, the coca-cola company, hi-c flashin' fruit punch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, the coca-cola company, hi-c flashin' fruit punch fit your diet?
Weight management
At 45 calories per 100g, beverages, the coca-cola company, hi-c flashin' fruit punch is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, the coca-cola company, hi-c flashin' fruit punch per 100g?
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch contains 45 calories per 100g, based on USDA reference data.
Is beverages, the coca-cola company, hi-c flashin' fruit punch high in calories?
A 6.75 fl oz of beverages, the coca-cola company, hi-c flashin' fruit punch (200g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, the coca-cola company, hi-c flashin' fruit punch good for weight loss?
At 45 calories per 100g, beverages, the coca-cola company, hi-c flashin' fruit punch is relatively low in calories and can fit well into a weight-loss diet. A 6.75 fl oz provides about 90 calories.
How much protein is in beverages, the coca-cola company, hi-c flashin' fruit punch?
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch contains 0.0g of protein per 100g.
Is beverages, the coca-cola company, hi-c flashin' fruit punch a good source of fibre?
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, the coca-cola company, hi-c flashin' fruit punch compare to orange juice, raw?
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch has 45 calories per 100g, close to orange juice, raw at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, the coca-cola company, hi-c flashin' fruit punch for 20g of protein?
Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, the coca-cola company, hi-c flashin' fruit punch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch (this page) | 45 kcal | 0.0g | 12.5g | 0.0g |
| Orange Juice, Raw | 45 kcal | 0.7g | 10.4g | 0.2g |
| Cranberry Juice Blend, 100% Juice, Bottled, with Added Vitamin C and Calcium | 45 kcal | 0.3g | 10.9g | 0.1g |
| Beverages, Energy Drink, Citrus | 45 kcal | 0.0g | 11.3g | 0.0g |
| Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 kcal | 0.0g | 10.8g | 0.2g |
| Beverages, Ocean Spray, Cran Lemonade | 45 kcal | 0.1g | 11.1g | 0.0g |
| Beverages, Ocean Spray, White Cranberry Peach | 45 kcal | 0.1g | 11.9g | 0.0g |
More kit for beverages, the coca-cola company, hi-c flashin' fruit punch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.