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How Many Calories in Orange Juice, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 45 kcal | 0.7g |
| 1 cup | 112 kcal | 1.7g |
A orange juice, raw contains 45 calories per 100g. A typical 1 cup (248g) provides about 112 calories. Orange Juice, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Juice, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 45 kcal | 112 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 10.4g | 25.8g |
| of which Sugars | 8.4g | 20.8g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 200.0mg | 496mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 50.0mg | 124.0mg |
| Vitamin A | 10.0µg | 25µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (56% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 56% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking orange juice, raw
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Have a cat or dog? Check whether orange juice, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange juice, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does orange juice, raw fit your diet?
Weight management
At 45 calories per 100g, orange juice, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in orange juice, raw per 100g?
Orange Juice, Raw contains 45 calories per 100g, based on USDA reference data.
Is orange juice, raw high in calories?
A 1 cup of orange juice, raw (248g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is orange juice, raw good for weight loss?
At 45 calories per 100g, orange juice, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 112 calories.
How much protein is in orange juice, raw?
Orange Juice, Raw contains 0.7g of protein per 100g.
Is orange juice, raw a good source of fibre?
Orange Juice, Raw is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange juice, raw compare to cranberry juice blend, 100% juice, bottled, with added vitamin c and calcium?
Orange Juice, Raw has 45 calories per 100g, close to cranberry juice blend, 100% juice, bottled, with added vitamin c and calcium at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange juice, raw for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of orange juice, raw to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange juice, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice, Raw (this page) | 45 kcal | 0.7g | 10.4g | 0.2g |
| Cranberry Juice Blend, 100% Juice, Bottled, with Added Vitamin C and Calcium | 45 kcal | 0.3g | 10.9g | 0.1g |
| Beverages, Energy Drink, Citrus | 45 kcal | 0.0g | 11.3g | 0.0g |
| Beverages, the Coca-Cola Company, Hi-C Flashin' Fruit Punch | 45 kcal | 0.0g | 12.5g | 0.0g |
| Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened | 45 kcal | 0.0g | 10.8g | 0.2g |
| Beverages, Ocean Spray, Cran Lemonade | 45 kcal | 0.1g | 11.1g | 0.0g |
| Beverages, Ocean Spray, White Cranberry Peach | 45 kcal | 0.1g | 11.9g | 0.0g |
More kit for orange juice, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.