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How Many Calories in Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.2g |
| 100g | 26 kcal | 0.7g |
| 8 fl oz | 63 kcal | 1.7g |
A beverages, ocean spray, light cranberry and raspberry flavored juice contains 26 calories per 100g. A typical 8 fl oz (242g) provides about 63 calories. Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 26 kcal | 63 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 5.8g | 14.0g |
| of which Sugars | 5.0g | 12.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 2.0mg | 5mg |
| Potassium | 47.0mg | 114mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 32.9mg | 79.6mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (37% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 37% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, light cranberry and raspberry flavored juice
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Have a cat or dog? Check whether beverages, ocean spray, light cranberry and raspberry flavored juice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, light cranberry and raspberry flavored juice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, light cranberry and raspberry flavored juice fit your diet?
Weight management
At 26 calories per 100g, beverages, ocean spray, light cranberry and raspberry flavored juice is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, light cranberry and raspberry flavored juice per 100g?
Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice contains 26 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, light cranberry and raspberry flavored juice high in calories?
A 8 fl oz of beverages, ocean spray, light cranberry and raspberry flavored juice (242g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, ocean spray, light cranberry and raspberry flavored juice good for weight loss?
At 26 calories per 100g, beverages, ocean spray, light cranberry and raspberry flavored juice is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 63 calories.
How much protein is in beverages, ocean spray, light cranberry and raspberry flavored juice?
Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice contains 0.7g of protein per 100g.
Is beverages, ocean spray, light cranberry and raspberry flavored juice a good source of fibre?
Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, light cranberry and raspberry flavored juice compare to beverages, pepsico quaker, gatorade, g performance o 2?
Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice has 26 calories per 100g, close to beverages, pepsico quaker, gatorade, g performance o 2 at 26 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, light cranberry and raspberry flavored juice for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of beverages, ocean spray, light cranberry and raspberry flavored juice to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, light cranberry and raspberry flavored juice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice (this page) | 26 kcal | 0.7g | 5.8g | 0.0g |
| Beverages, Pepsico Quaker, Gatorade, G Performance O 2 | 26 kcal | 0.0g | 6.4g | 0.0g |
| Lime Juice, Raw | 25 kcal | 0.4g | 8.4g | 0.1g |
| Alcoholic Beverage, Beer, Light, Low Carb | 27 kcal | 0.2g | 0.7g | 0.0g |
| Beverages, Tea, Green, Ready-to-drink, Sweetened | 27 kcal | 0.0g | 6.2g | 0.2g |
| Beverages, Lemonade-flavor Drink, Powder, Prepared with Water | 27 kcal | 0.0g | 6.9g | 0.1g |
| Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, with High Vitamin C | 27 kcal | 0.0g | 6.7g | 0.0g |
More kit for beverages, ocean spray, light cranberry and raspberry flavored juice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.