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How Many Calories in Beverages, Pepsico Quaker, Gatorade, G Performance O 2?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.0g |
| 100g | 26 kcal | 0.0g |
A beverages, pepsico quaker, gatorade, g performance o 2 contains 26 calories per 100g. A typical 1 fl oz (30g) provides about 8 calories. Beverages, Pepsico Quaker, Gatorade, G Performance O 2 is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 26 kcal | 8 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 6.4g | 1.9g |
| of which Sugars | 5.2g | 1.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 39.0mg | 12mg |
| Potassium | 15.0mg | 4mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 1% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, pepsico quaker, gatorade, g performance o 2
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Have a cat or dog? Check whether beverages, pepsico quaker, gatorade, g performance o 2 is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, pepsico quaker, gatorade, g performance o 2 for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, pepsico quaker, gatorade, g performance o 2 fit your diet?
Weight management
At 26 calories per 100g, beverages, pepsico quaker, gatorade, g performance o 2 is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, pepsico quaker, gatorade, g performance o 2 per 100g?
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 contains 26 calories per 100g, based on USDA reference data.
Is beverages, pepsico quaker, gatorade, g performance o 2 high in calories?
A 1 fl oz of beverages, pepsico quaker, gatorade, g performance o 2 (30g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, pepsico quaker, gatorade, g performance o 2 good for weight loss?
At 26 calories per 100g, beverages, pepsico quaker, gatorade, g performance o 2 is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 8 calories.
How much protein is in beverages, pepsico quaker, gatorade, g performance o 2?
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 contains 0.0g of protein per 100g.
Is beverages, pepsico quaker, gatorade, g performance o 2 a good source of fibre?
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, pepsico quaker, gatorade, g performance o 2 compare to beverages, ocean spray, light cranberry and raspberry flavored juice?
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 has 26 calories per 100g, close to beverages, ocean spray, light cranberry and raspberry flavored juice at 26 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, pepsico quaker, gatorade, g performance o 2 for 20g of protein?
Beverages, Pepsico Quaker, Gatorade, G Performance O 2 contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, pepsico quaker, gatorade, g performance o 2 by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Pepsico Quaker, Gatorade, G Performance O 2 (this page) | 26 kcal | 0.0g | 6.4g | 0.0g |
| Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice | 26 kcal | 0.7g | 5.8g | 0.0g |
| Lime Juice, Raw | 25 kcal | 0.4g | 8.4g | 0.1g |
| Alcoholic Beverage, Beer, Light, Low Carb | 27 kcal | 0.2g | 0.7g | 0.0g |
| Beverages, Tea, Green, Ready-to-drink, Sweetened | 27 kcal | 0.0g | 6.2g | 0.2g |
| Beverages, Lemonade-flavor Drink, Powder, Prepared with Water | 27 kcal | 0.0g | 6.9g | 0.1g |
| Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, with High Vitamin C | 27 kcal | 0.0g | 6.7g | 0.0g |
More kit for beverages, pepsico quaker, gatorade, g performance o 2 tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.