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How Many Calories in Bologna, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 4.3g |
| 100g | 247 kcal | 15.3g |
A bologna, pork contains 247 calories per 100g. A typical 1 slice, medium (28g) provides about 69 calories. Bologna, Pork is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 247 kcal | 69 kcal |
| Protein | 15.3g | 4.3g |
| Carbohydrates | 0.7g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.9g | 5.6g |
| of which Saturates | 6.8g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 907.0mg | 254mg |
| Potassium | 281.0mg | 79mg |
| Calcium | 11.0mg | 3mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 34% DV
- Sodium: 39% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
High-protein options alongside bologna, pork
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, pork fit your diet?
High-protein diets
At 15.3g of protein per 100g, bologna, pork clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Bologna, Pork contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bologna, pork per 100g?
Bologna, Pork contains 247 calories per 100g, based on USDA reference data.
Is bologna, pork high in calories?
A 1 slice, medium of bologna, pork (28g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is bologna, pork good for weight loss?
Bologna, Pork is fairly calorie-dense at 247 calories per 100g, so portion size matters when losing weight. A 1 slice, medium provides about 69 calories.
How much protein is in bologna, pork?
Bologna, Pork contains 15.3g of protein per 100g.
Is bologna, pork a good source of fibre?
Bologna, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, pork compare to chicken, broilers or fryers, neck, meat and skin?
Bologna, Pork has 247 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin at 247 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, pork keto-friendly?
Bologna, Pork contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, pork for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of bologna, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Pork (this page) | 247 kcal | 15.3g | 0.7g | 19.9g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin | 247 kcal | 19.6g | 0.0g | 18.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised | 247 kcal | 27.7g | 0.0g | 14.3g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled | 247 kcal | 26.3g | 0.0g | 15.7g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 247 kcal | 24.2g | 0.0g | 15.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 247 kcal | 32.8g | 0.0g | 11.9g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 247 kcal | 19.6g | 0.0g | 18.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.