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How Many Calories in Borage, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.5g |
| 100g | 21 kcal | 1.8g |
| 1 cup | 19 kcal | 1.6g |
A borage, raw contains 21 calories per 100g. A typical 1 cup (89g) provides about 19 calories. Borage, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Borage, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 21 kcal | 19 kcal |
| Protein | 1.8g | 1.6g |
| Carbohydrates | 3.1g | 2.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 80.0mg | 71mg |
| Potassium | 470.0mg | 418mg |
| Calcium | 93.0mg | 83mg |
| Iron | 3.3mg | 2.9mg |
| Vitamin C | 35.0mg | 31.2mg |
| Vitamin A | 210.0µg | 187µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of potassium (10% DV)
- A good source of iron (18% DV)
- High in vitamin C (39% DV) — an excellent source
- High in vitamin A (23% DV) — an excellent source
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 10% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 39% DV
- Vitamin A: 23% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking borage, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether borage, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out borage, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does borage, raw fit your diet?
Low-carb / keto
Borage, Raw contains 3.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, borage, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in borage, raw per 100g?
Borage, Raw contains 21 calories per 100g, based on USDA reference data.
Is borage, raw high in calories?
A 1 cup of borage, raw (89g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is borage, raw good for weight loss?
At 21 calories per 100g, borage, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 19 calories.
How much protein is in borage, raw?
Borage, Raw contains 1.8g of protein per 100g.
Is borage, raw a good source of fibre?
Borage, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does borage, raw compare to vinegar, cider?
Borage, Raw has 21 calories per 100g, close to vinegar, cider at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is borage, raw keto-friendly?
Borage, Raw contains 3.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of borage, raw for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of borage, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to borage, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borage, Raw (this page) | 21 kcal | 1.8g | 3.1g | 0.7g |
| Vinegar, Cider | 21 kcal | 0.0g | 0.9g | 0.0g |
| Amaranth Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.1g | 4.1g | 0.2g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.0g | 4.2g | 0.1g |
| Cornsalad, Raw | 21 kcal | 2.0g | 3.6g | 0.4g |
| Peppers, Hot Chili, Green, Canned | 21 kcal | 0.9g | 5.1g | 0.1g |
| Pumpkin Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.7g | 3.4g | 0.2g |
More kit for borage, raw tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.