Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bratwurst, Veal, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 4.0g |
| 100g | 341 kcal | 14.0g |
| 1 serving 2.96 oz | 286 kcal | 11.8g |
A bratwurst, veal, cooked contains 341 calories per 100g. A typical 1 serving 2.96 oz (84g) provides about 286 calories. Bratwurst, Veal, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bratwurst, Veal, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 341 kcal | 286 kcal |
| Protein | 14.0g | 11.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.7g | 26.6g |
| of which Saturates | 14.9g | 12.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 50mg |
| Potassium | 231.0mg | 194mg |
| Calcium | 11.0mg | 9mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.2µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 41% DV
- Saturated fat: 74% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking bratwurst, veal, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bratwurst, veal, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bratwurst, veal, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bratwurst, veal, cooked fit your diet?
Low-carb / keto
Bratwurst, Veal, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Bratwurst, Veal, Cooked is relatively energy-dense (341 kcal/100g) with 14.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bratwurst, veal, cooked per 100g?
Bratwurst, Veal, Cooked contains 341 calories per 100g, based on USDA reference data.
Is bratwurst, veal, cooked high in calories?
A 1 serving 2.96 oz of bratwurst, veal, cooked (84g) has around 286 calories — roughly 14% of a 2,000-calorie daily intake.
Is bratwurst, veal, cooked good for weight loss?
Bratwurst, Veal, Cooked is fairly calorie-dense at 341 calories per 100g, so portion size matters when losing weight. A 1 serving 2.96 oz provides about 286 calories.
How much protein is in bratwurst, veal, cooked?
Bratwurst, Veal, Cooked contains 14.0g of protein per 100g.
Is bratwurst, veal, cooked a good source of fibre?
Bratwurst, Veal, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bratwurst, veal, cooked compare to beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked?
Bratwurst, Veal, Cooked has 341 calories per 100g, close to beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked at 341 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bratwurst, veal, cooked keto-friendly?
Bratwurst, Veal, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bratwurst, veal, cooked for 20g of protein?
With 14.0g of protein per 100g, you'd need roughly 143g of bratwurst, veal, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bratwurst, veal, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, Veal, Cooked (this page) | 341 kcal | 14.0g | 0.0g | 31.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 341 kcal | 26.8g | 0.0g | 25.1g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted | 341 kcal | 22.5g | 0.0g | 27.1g |
| Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 341 kcal | 21.8g | 0.0g | 27.5g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 341 kcal | 25.6g | 0.0g | 26.6g |
| Pork and Turkey Sausage, Pre-cooked | 342 kcal | 12.1g | 3.6g | 30.6g |
| Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 342 kcal | 15.3g | 0.0g | 30.7g |
More kit for bratwurst, veal, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.